What if you could FINALLY take back control of your body & your life by reversing your symptoms of Hashimoto's or PCOS?
I help millennial women with Hashimoto's or PCOS reverse their symptoms without fad diets or extreme supplement protocols.
Get started today!
What if you could FINALLY take back control of your body & your life by reversing your symptoms of Hashimoto's or PCOS?
I help millennial women with Hashimoto's or PCOS reverse their symptoms without fad diets or extreme supplement protocols.
Get started today!
Are you sick of all the confusing BS out there when it comes to nutrition and health?
Yeah, us too. That's why we offer a no-nonsense, straight-shooting approach to nutrition coaching for women with Hashimoto's or PCOS.
This is not another "diet".
We don't believe in gimmicks, lengthy protocols, or restrictive diets.
That's not how real, sustainable change happens. Instead, we focus on personalized, holistic solutions that actually work for you and your body.
Learn more
Real HUMAN based coaching, from real humans.
We believe that nutrition and lifestyle coaching should be empowering, not overwhelming. That's why we take a practical, no-nonsense approach to health and wellness, helping you make sustainable changes that fit into your busy life. Whether you're looking to balance your hormones, reduce inflammation, or boost your energy levels, we've got you covered.

Work with us
We can help if...
  • Your doc told you to just "lose weight" and your symptoms will improve
    Hint: stubborn weight IS a symptom, not the cause
  • Cravings, fatigue, brain-fog...
    This isn't just a random even anymore.
  • You're told you labs are normal but you still feel blah.
    Normal doesn't equal optimal. We can help.
  • You've tried long protocols, or strict diets
    But let's be honest, you want to improve your life because you HAVE ONE. No body's got time to take 32 supplements a day.
  • You're tired of embarassing, uncomfortable bloating.
  • You've tried IT ALL, but just can't seem to move forward.
    It's time to quit trying it "all", and figure out what's right for you.
Come feel the difference.
How we can help...
1:1 Nutrition & Lifestyle Coaching
We start with a detailed intake of your current symptoms, lifestyle, personal preference and long-term goals. This includes taking a look at your current nutrition, lifestyle, and lab-work and supplementations as applicable. Together we will create our kickoff point and paint your unique vision for your wellness and your life.
Weekly Coaching
To help you figure out what your next best step is; and take it. Have access to your coach Monday-Friday via Voxer, the magical walkie talkie app, to that you have a sounding board to troubleshoot obstacles and receive feedback in real-time. Or as I like to call it, the never ending coaching call! This allows you to receive coaching on your lunch break, in the school pick-up line or while you're grocery shopping. No more waiting for an inconvenient appointment to receive clarity and direction.
Individualized Approach
Dream big. Your individual roadmap includes nutrition, fitness and lifestyle guidance to make your dreams become a reality. Together we will collaborate to create a plan that truly fits you, your lifestyle, and your preferences. No more trying to fit a 3 page protocol into your already full life.
Lab Testing As Required
No more second guessing. If needed, we will run the appropriate hormone panels and lab-work to get you the answers you deserve.
Meet Natalie Guevara
My mission with UDW&F inspire and challenge women with Hashimoto's or PCOS to take control of their lives by reversing their symptoms, and discover their inner resilience so they can achieve an abundant life of health and happiness.
I am so excited to see you get results that you never thought was possible with the guidance and support you deserve.
After years struggling to get an official diagnosis from my medical provider AND THEN getting zero support...
... I know exactly how lost, overwhelmed, and even embarrassed you may feel.

I spent a decade of restrictive dieting, obsessive exercise and fighting my body without any understanding of what I was doing, and why I was so exhausted, burned out with no results to show.

My unique coaching philosophy is based on extensive education and mentorships in functional nutrition, and female hormones and metabolism, real life experience as a mom living with Hashimoto's and PCOS, and coaching 100's of women over the past decade.

It took me years to find harmony and balance with my body, and I don't want you to have to go through the same struggles.

When not lifting other women up through fitness and nutrition I love horseback riding, paddle boarding, knitting, spending time with our dogs, hanging out with the kids and finding all kinds of tasty foods!

I cannot wait to hear from you and learn how I can support you!
The Metabolism, Mindset and Macros Podcast
A Mind-Body Nutrition and Lifestyle podcast focused on Metabolism, Mindset and Macros for women struggling with symptoms of hypothyroidism, Hashimoto's, or PCOS.
Subscribe & listen!
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Updog Wellness and Fitness
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