Coaching overwhelmed & discontented women into a more empowering relationship with exercise, nutrition and their bodies so that they may live their most comfortable & confident lives.
How can I support you?
As a certified functional strength coach (with an emphasis on women’s health as well as pre/post-natal wellness), experienced yoga teacher and most importantly a busy wife and mother, I am passionate and focused on serving women with efficient, effective and evidence-based movement patterns and coaching strategies.
Through hands on and personal experience, as well as extensive continuing education, it is my mission to inspiring and encourage women to feel confident, in control of their bodies.
I am dedicated to show you how truly resilient you are through challenging, thoughtful and creative movement patterns. Through a body-positive, trauma sensitive lens it is my strong desire to help all women break free from self-criticism, judgement and shame replacing it with self-compassion, self-care and CONFIDENCE.
When we embark on this journey together I am here to help you imagine what is truly possible for your life and your body.
As a coach I have completed 2 personal training certifications, over 1000 hours of yoga teacher training (with specialties in pre/post-natal, anatomy and bio-mechanics, as well as trauma informed yoga).
I have trained and coached a variety of individuals, lead yoga teacher training and am an approved continuing education provider with a 5 start rating.
Natalie is dedicated to uphold continuing education standards and beyond as well as to further her knowledge and understanding personally and professionally.
Over 5 years dedicated full-time to serving student and clients.
Well over 100 clients served and satisfied.
15 specialty trainings on top of basic certifications to best serve you.
Want Done for you programs?
Are you tired of wasting precious time and energy on figuring out what workout to do?
With the boom of YouTube, Instagram and Pinterest workouts for at home fitness routines it can be overwhelming!
❓How often should I workout?
❓How long should I workout for?
❓What type of workout should I do today?
What if you had evidence-based workouts suitable for everyBODY at your finger-tips?
Better yet, what if I told you you could eliminate multiple apps on your phone for just ONE, AND it cost less than one half-hour training session? 🤯
It’s a no-brainer, right?
Grab the Updog Wellness and Fitness App today!
⛔No cancellation fees.
⛔No cancellation notices.
Coaching for all levels, all equipment availability at your own schedule.