Mindful Movement Motivation
Find your alignment with intention and purpose.
FIND YOUR ALIGNMENT
Movement motivation for everyBody and every soul.
Trauma informed, alignment based yoga. Offering online classes, virtual private yoga addressing unique personal needs, yoga workshops and teacher trainings.
Virtual 1:1 personal training. Specializing in accessible movement for healthy results.
Personal and professional mentorship and life coaching.
Contact me about available openings and lets work together towards your goals.
Natalie is a registered yoga teacher in good standing with Yoga Alliance, logging 3000+ teaching hours.
She has completed both a 200 hour and 300 hour yoga teacher training in addition to 50 hours of Trauma Informed Yoga for Youth, Principles of Anatomy with Leslie Kaminoff, 50 hours of yoga teacher training with Seane Corn, and extensive pre/post-natal studies.
She also is an approved continuing education provide through Yoga Alliance with a 5 star rating.
Natalie is also a certified personal trainer through the American Council of Exercise, a certified Health and Life Coach, a certified Mind-body specialist and a certified Pilates instructor.
She is dedicated to finding healthy ways to move that challenge body and mind to move to the next level.
Natalie is dedicated to uphold continuing education standards and beyond as well as to further her knowledge and understanding personally and professionally.
Over 5 years dedicated full-time to serving student and clients.
Well over 100 clients served and satisfied.
15 specialty trainings on top of basic certifications to best serve you.
Benefits of Working Out Online
Are you wondering if online movement is right for you?
I hear you. You’re skeptical about whether online fitness and yoga is effective, and if it’ll work for you. It’s true, it’s not for everyone! Here are just a few benefits to ditching the gym and signing in online!
- No gym memberships
- Flexible scheduling
- You can train while traveling.
- Access to an expert serving your unique needs.
Join Happy, Successful Clients & Students
I can’t wait to see how we can best work together!