Mindful Movement Motivation

Find your alignment with intention & purpose through the monthly membership coaching!



Movement motivation for everyBody and every soul. 

Yoga based Movement

Trauma informed, alignment based yoga centered moving. Empowering, inspiring, & motivating practices to uncover your inner strength.


Mindset, habit & well-being coaching centered around the 6 Elements of Well-being
1. Emotion
2. Engagement
3. Relationship
4. Purpose
5. Achievement
6. Reslience


Cultivate the skills & techniques to know yourself more deeply through the art of meditation journaling.



Natalie is a registered yoga teacher in good standing with Yoga Alliance, logging 3000+ teaching hours, as well as a certified Personal Trainer, Strength Coach (with an emphasis on women’s health) and Life Coach

She has completed both a 200 hour and 300 hour yoga teacher training in addition to 50 hours of Trauma Informed Yoga for Youth, Principles of Anatomy with Leslie Kaminoff, 50 hours of yoga teacher training with Seane Corn,  Core Strength Vinyasa with Sadie Nardini as well as a certified Yoga Shred instructor and extensive pre/post-natal studies.

She also is an approved continuing education provide through Yoga Alliance with a 5 star rating.

She is dedicated to finding healthy ways to move that challenge body and mind to move to the next level, as well as committed to her own continued growth both personally and professionally.

Numbers matter

Natalie is dedicated to uphold continuing education standards and beyond as well as to further her knowledge and understanding personally and professionally.

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years of experience

Over 5 years dedicated full-time to serving student and clients.

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happy clients

Well over 100 clients served and satisfied.


15 specialty trainings on top of basic certifications to best serve you.

Download the WEllness App today!

Monthly movement plans delivered directly to your favorite device!

  • A monthly calendar illustrating exactly how to stay focused & utilize your workouts!
  • 6 new body-weight based workouts each month.
  • 2 new yoga classes each month
  • Meditations
  • Recipes
  • Additional programs utilizing common at-home equipment added WEEKLY!


Natalie is very knowledgeable and is so generous with what she knows. I have learned so much from her. Plus she is compassionate and is excellent at finding the perfect practice for you as an individual. I really could go on and on about how incredible Natalie is. We are blessed to have her in our community.
Wellness Client
Natalie is an amazing yoga instructor. She makes everyone feel welcome while also encouraging them to be the best they can be! I always leave her class feeling like I can do anything!
Yoga student
Natalie is a fabulous yoga instructor. I have gained so much mobility back in my neck from some accidents I had YEARS ago. I suffered from neck pain every day and I am so happy that yoga has given me this relief. I still have aches and pains but Natalie tells me how to modify the poses to work for me right now. I have faith that I’m eventually going to be able to do the poses as they are typically supposed to look. And....she comes to me!!!!! Thank you, Natalie!!!!!
Private Yoga Client

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I can’t wait to see how we can best work together! 

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