Mindful Movement Motivation
Find your alignment with intention & purpose through the monthly membership coaching!
FIND YOUR ALIGNMENT
Movement motivation for everyBody and every soul.
Yoga based Movement
Trauma informed, alignment based yoga centered moving. Empowering, inspiring, & motivating practices to uncover your inner strength.
Mindset, habit & well-being coaching centered around the 6 Elements of Well-being
Cultivate the skills & techniques to know yourself more deeply through the art of meditation journaling.
Natalie is a registered yoga teacher in good standing with Yoga Alliance, logging 3000+ teaching hours, as well as a certified Personal Trainer, Strength Coach (with an emphasis on women’s health) and Life Coach
She has completed both a 200 hour and 300 hour yoga teacher training in addition to 50 hours of Trauma Informed Yoga for Youth, Principles of Anatomy with Leslie Kaminoff, 50 hours of yoga teacher training with Seane Corn, Core Strength Vinyasa with Sadie Nardini as well as a certified Yoga Shred instructor and extensive pre/post-natal studies.
She also is an approved continuing education provide through Yoga Alliance with a 5 star rating.
She is dedicated to finding healthy ways to move that challenge body and mind to move to the next level, as well as committed to her own continued growth both personally and professionally.
Natalie is dedicated to uphold continuing education standards and beyond as well as to further her knowledge and understanding personally and professionally.
Over 5 years dedicated full-time to serving student and clients.
Well over 100 clients served and satisfied.
15 specialty trainings on top of basic certifications to best serve you.
Download the WEllness App today!
Monthly movement plans delivered directly to your favorite device!
- A monthly calendar illustrating exactly how to stay focused & utilize your workouts!
- 6 new body-weight based workouts each month.
- 2 new yoga classes each month
- Additional programs utilizing common at-home equipment added WEEKLY!
Join Happy, Successful Clients & Students
I can’t wait to see how we can best work together!