Learn how to eat, move and LIVE for good so you can overcome Hashimoto's while enjoying food & feeling confident in your body.
(without restrictive diets, or extreme supplement protocols)
Learn how to eat, move and LIVE for good so you can overcome Hashimoto's while enjoying food & feeling confident in your body.

(without restrictive diets, or extreme supplement protocols)
Hey! I'm Natalie, CEO & founder of Updog Wellness.
I'm a certified functional nutritionist and master health coach helping women with Hashimoto's and hypothyroidism unlearn dieting so they can go from surviving to thriving.
Thriving on lattes, Boston Terrier and memes I'm a mom, wife, and coach living with Hashimoto's, hypothyroidism and PCOS.
I am a health coach with a specialty in female hormones, metabolism and thyroid health, strength coach for women, and former yoga instructor.

How can I support you?
I support women with Hashimoto's and hypothyroidism understand their nutrition, fitness and lifestyle so they can reverse symptoms reclaiming their energy and life.
The Hashimoto's Lifestyle Roadmap
A 6 week coaching program to help you understand Hashimoto's so you can reverse symptoms and move from surviving to thriving.
The Hashimoto's Lifestyle Path
12 weeks to learn how to eat, move and live to reverse your symptoms of Hashimoto's and hypothyroidism so you can move from surviving, to thriving.
Clarity Call
A 30 minute 1:1 coaching call to help you get unstuck and clear on how to move towards your goals. Whether it's nutrition, Hashimoto's, hypothyroidism, fitness, lab work... Get clarity on what you need.
Learn more about me and my journey!
I became a coach because I hired coaches who made my conditions worse.
I spent a decade trying to hate myself into health.
Only feeling more defeated, and sicker from my attempts to diet and punish my body into looking a certain way.
Along the way I learned that my vision for my health didn't align with what diet and wellness culture conditioned me to believe.
Updog Wellness is the result of my own personal transformation, putting my Hashimoto's and PCOS into remission, a decade of education and professional expertise, and a desire to disrupt the status quo when it comes to health and wellness coaching for women with Hashimoto's and PCOS.
When I learned my health couldn't be defined by my Hashimoto's, my whole life changed.
Breaking up with diet-culture, learning to fuel myself, move in away that built me up rather than tear me down, and aligning my lifestyle with how I wanted to feel (all while building relationship based on trust with food and my body) not only changed my health, but my life.
I work with women just like me, who know they need something different.
I got tired of waking up every single day hating my body, and hating myself.
Thinking starting a new diet, new workout plan, or new supplement hoping it was the exact thing I needed to motivate and push me forward into health.
Little did I know that was the exact thing that was fueling the self-hatred, as well as my debilitating symptoms of Hashimoto's, hypothyroidism and PCOS.

My brain was over flowing with obsessive thoughts over food, exercise and my body.
I missed out on precious memories with my family because my mind was too busy worrying about whether a particular food was 'safe', calorie counts, how many calories I was burning, and how long I could go without eating.
I've done it all.
From weight-loss clinics
The AIP diet
Macro tracking
and Intuitive Eating.
This may sound nuts, but what I learned is what I actually needed was something built FOR ME.
Based on how my body needed to me to eat, move and live.
Focusing on my relationship with food, and my body.
And through my coaching programs that is exactly what we do- we build you a Roadmap that supports reversing your debilitating symptoms in a way that not only supports you feeling energized and confident in your body, but light and carefree with food!
My education and qualifications
PN1 & PN2 Nutrition Certified
Master Health Coach
Certified Personal Trainer
HMCC- Health & Mindset Coach Certified
E-RYT500 (500+ hours of yoga teacher training, and over 1000 teaching hours logged)
FNMS- Functional Nutrition & Metabolism Specialist
Trauma Informed
Subscribe to my weekly newsletter.
Thoughts, tips and education on redefining your health with Hashimoto's & hypothyroidism
Listen to the Podcast
Subscribe & listen!
Connect with me!
Updog Wellness and Fitness
Made on