Mindful Movement Motivation

Find your alignment with intention and purpose.
#normalizeexercise

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FIND YOUR ALIGNMENT

Movement motivation for everyBody and every soul. 

Yoga

Trauma informed, alignment based yoga. Offering online classes, virtual private yoga addressing unique personal needs, yoga workshops and teacher trainings.

Personal Training

Virtual 1:1 personal training. Specializing in accessible movement for healthy results.

Mentorship

Personal and professional mentorship and life coaching.
Contact me about available openings and lets work together towards your goals.

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QUALIFICATIONS

Natalie is a registered yoga teacher in good standing with Yoga Alliance, logging 3000+ teaching hours.

She has completed both a 200 hour and 300 hour yoga teacher training in addition to 50 hours of Trauma Informed Yoga for Youth, Principles of Anatomy with Leslie Kaminoff, 50 hours of yoga teacher training with Seane Corn, and extensive pre/post-natal studies.

She also is an approved continuing education provide through Yoga Alliance with a 5 star rating.

Natalie is also a certified personal trainer through the American Council of Exercise, a certified Health and Life Coach, a certified Mind-body specialist and a certified Pilates instructor. 

She is dedicated to finding healthy ways to move that challenge body and mind to move to the next level.

Numbers matter

Natalie is dedicated to uphold continuing education standards and beyond as well as to further her knowledge and understanding personally and professionally.

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years of experience

Over 5 years dedicated full-time to serving student and clients.

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happy clients

Well over 100 clients served and satisfied.

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Trainings

15 specialty trainings on top of basic certifications to best serve you.

Benefits of Working Out Online

Are you wondering if online movement is right for you?

I hear you. You’re skeptical about whether online fitness and yoga is effective, and if it’ll work for you. It’s true, it’s not for everyone! Here are just a few benefits to ditching the gym and signing in online! 

  1. No gym memberships
  2. Flexible scheduling
  3. You can train while traveling.
  4. Access to an expert serving your unique needs.
  5. Affordability.
  6. Accountability.

Testimonials

Natalie is very knowledgeable and is so generous with what she knows. I have learned so much from her. Plus she is compassionate and is excellent at finding the perfect practice for you as an individual. I really could go on and on about how incredible Natalie is. We are blessed to have her in our community.
Wellness Client
Natalie is an amazing yoga instructor. She makes everyone feel welcome while also encouraging them to be the best they can be! I always leave her class feeling like I can do anything!
Yoga student
Natalie is a fabulous yoga instructor. I have gained so much mobility back in my neck from some accidents I had YEARS ago. I suffered from neck pain every day and I am so happy that yoga has given me this relief. I still have aches and pains but Natalie tells me how to modify the poses to work for me right now. I have faith that I’m eventually going to be able to do the poses as they are typically supposed to look. And....she comes to me!!!!! Thank you, Natalie!!!!!
Private Yoga Client

Join Happy, Successful Clients & Students

I can’t wait to see how we can best work together! 

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