What if you could FINALLY take back control of your body & your life from your Hypothyroidism, Hashimoto's or PCOS?
Discover lasting results in your body, your energy & your life you never dreamed were possible.

I guide women through mind-body nutrition & lifestyle coaching designed to help YOU take control of your body, your hormones & live your most confident life.
What if you could FINALLY take back control of your body & your life from your Hypothyroidism, Hashimoto's or PCOS?
Discover lasting results in your body, your energy & your life you never dreamed were possible.

I guide women through mind-body nutrition & lifestyle coaching designed to help YOU take control of your body, your hormones & live your most confident life.

Listen to the Strong Mama's Podcast!
Subscribe here.
Stress & Self-Control
FREE Masterclass!
How stress and self-control (or lack thereof) are keeping you stuck in your health and preventing your weight-loss.
Join me August 2nd at 12pm EST (replay available after)
Meet Natalie Guevara
My mission with UDW&F inspire and challenge women with Hashimoto's or PCOS to take control of their lives by reversing their symptoms, and discover their inner resilience so they can achieve an abundant life of health and happiness.
I am so excited to see you get results that you never thought was possible with the guidance and support you deserve.
After years struggling to get an official diagnosis from my medical provider AND THEN getting zero support...
... I know exactly how lost, overwhelmed, and even embarrassed you may feel.

I spent a decade of restrictive dieting, obsessive exercise and fighting my body without any understanding of what I was doing, and why I was so exhausted, burned out with no results to show.

My unique coaching philosophy is based on extensive education and mentorships in functional nutrition, and female hormones and metabolism, real life experience as a mom living with Hashimoto's and PCOS, and coaching 100's of women over the past decade.

It took me years to find harmony and balance with my body, and I don't want you to have to go through the same struggles.

When not lifting other women up through fitness and nutrition I love horseback riding, paddle boarding, knitting, spending time with our dogs, hanging out with the kids and finding all kinds of tasty foods!

I cannot wait to hear from you and learn how I can support you!
Learn about my STRONG Method
the ONLY customized coaching program created for women living with Hashimoto's and PCOS to help you FINALLY take control of your symptoms, life and to truly feel confident in your skin.
Connect with me!
Updog Wellness and Fitness
Name
Email
Message
Made on
Tilda