Hi, I'm Natalie.

Your personal coach to help guide you to get stronger, lose weight, and to find the confidence you always had within you.
All of this with 1:1 accountability and support, completely online.

Individualized Coaching &
Personal Training

Supporting busy mama's, and care-giver identifying ladies boost their energy, bust through stress while building strength, confidence and losing the weight through custom training programming all online.

1:1 Online Personal Training

With a qualified coach in your pocket, reaching your goals has never been easier! Let's define your goals and work together to make a program that not only works, but that you want to do and can do. Getting stronger, losing weight and making 'fit' your lifestyle has never been easier with at home personal training.

1:1 Nutrition Coaching

No diets or calorie counting here! Together we will work closely over a pre-determined timeline to discover how foods work with your body and create a strong foundation of effortless food habits. From here you're set for success for life. Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Accountability & Support

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together. You have access to me with all your questions through private, 2 way messaging in your custom app. Busy? I hear ya! Save time and let me do the thinking and the planning for you! Let's create a program what works for you, and with you

Learn more about coaching with me!

Join the community!

Happy Clients!

Learn more about how online coaching is positively impacting my clients!

Natalie has been my trainer for about 2 years. She is very knowledgeable and inspires me daily. She keeps me motivated to continue my fitness and health journey through encouragement and positive reinforcement. Natalie is kind and generous but no nonsense, which is the best combination!


Pre & Post-Natal Client


I’ve been training with Natalie for over 18 months. Without a doubt, she’s changed my life! I was never one to work out but she gives me the motivation and accountability to keep going. She varies workouts to keep me on my toes and always striving to work harder. She’s the BEST!


100lbs down from online training


Why train with me?

After years of weight and body image issues, I know all too well how it feels to be uncomfortable in your own skin.

In addition to my extensive continued education in effective, and efficient coaching methods, my passion for helping women feel validated, confident and empowered in their bodies is deeply informed by my personal journey.

The keys to creating lasting change are vulnerability, and consistency. Both are hard, and you shouldn’t have to do it alone.

Aside from my personal investment in your success, I also have years of experience in online training. Online training, although very effective and efficient, is quite different than in person training. Whether it is myself, or another trainer, I urge you to choose one who has training and education on safely training and supporting online.

My number one goal as a trainer is to keep you safe. The second? To make sure I do everything in my power to support you in achieving the fit and well life you desire and deserve.


Book a call today to see what guidance, accountability and whole person coaching looks like for you! 

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