Power into 2020!

Holy cow guys! Can you believe that another year, no wait, another DECADE is coming to a close!?
We’re saying goodbye to 2019 as we prepare to usher in 2020 with new energy, new goals, and new intentions.

Are you ready to get FOCUSED?

Here’s an amazing exercise that can set the tone for your entire YEAR … it’s truly inspiring!

Take a few minutes (or maybe even a whole day) to think about how you really want to live this year …

What word(s) describe how you want to feel in 2020? What do you want to work on … or what inspires you? What changes do you want to make?

Some possible words might come to mind as you consider all this: 

Strong – Joyful – Connected – Resilient – Brave – Renewed – Grateful – Faithful – Peaceful – Loving – Inspiring – Confident – Present … there seriously are so many great choices!

Your job is to pick JUST ONE WORD that resonates with you, and make it your mantra for the year! 

It doesn’t have to be a word from the list above – this word should be unique to YOU.

It should ignite an emotion within you – inspiration, relief, clarity – because of the meaning it carries for you.

Let this word fuel your thoughts and actions every single day.

Use it to clarify the decisions you’ll make, the actions you’ll take … and even how you view the people around you!

It’s incredible how ONE WORD can give a specific intention to everything you do. This will help you be more present and “in the moment.”


  • Look at your word first thing when you wake up in the morning, and when you go to sleep at night.
  • Post it on your desk.
  • Make it your screensaver (on your phone & computer!)
  • Repeat it a couple times a day.
  • This habit can fall by the wayside after a few days, so keep those reminders posted!

Here’s my word: Unstoppable. With a giant period. If you’ve seen me lately you’ve probably seen it tattooed on the inside of my wrist. Now, I am not suggesting you do something so drastically or permanently, but it is something that I strongly and firmly determined I wanted to be true for me. I want to see it as a reminder that no matter my inner critic, the limiting beliefs, the circumstances beyond my control and within my control, I am unstoppable in showing up for myself and my life. Period.

One reason this is such an effective practice is that it’s SIMPLE. 


Once you choose your word, I’d love for you to share that with me! Just hit “reply” to this email, and let me know what your word is! 

Let’s make 2020 a year to remember.


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