Hi, I'm Natalie!

I am an online strength & nutrition coach based out of Asheville, NC.

I support busy mama's, and care-giver women through personalized strength training & nutrition coaching so that they can lose the weight, gain the strength and live their most energetic lives.

I'm a mama too!

As a mama, I have a passion for helping other mama's feel strong, empowered and confident in their own skin. After giving birth to my boys I remember the feeling of disconnection within my own body, the emotional and mental strain of the extra weight I was carrying. I craved guidance and support as I learned to move and appreciate my 'new body'. Through my own overwhelm I found myself in a dangerous cycle of disordered eating, and exercise addiction.
My personal struggles, and the support of my husband, led me to begin a career path in personal training and health coaching. After years of working in veterinary medicine, I began immersing myself in educating myself to not only heal and learn self-acceptance, but to be the best guide and support system I possibly can for other women.
As your guide, I hold a personal training certification, multiple yoga certifications, sports nutrition, women's strength training, pre & post-natal coaching certification, as well as general nutrition coaching.

When I am not coaching women, you can find me on adventures with my two boys, snuggling with our 6 dogs, riding my horse Calypso, or paddle boarding on the French Broad River with my husband Jose.

I also enjoy staying active in the ‘mountain life’ through hiking and mountain biking.

Really, if it’s active and outside, there’s not much I won’t try!

I always strive to meet my clients exactly where they are, but I also want to inspire you to learn into what is possible! Change can be hard, but I can promise you I will be there to cheer you on every step of the way.

Let’s get to know each other, dream a little bit and uncover a life that serves your wildest dream.

Fitness CAN BE FUN! Nutrition CAN BE EASY! If you’re ready to shed the weight (literally, mentally, and emotionally) and to see how strong you can be, let’s do this! 

Why train with me?

After years of weight and body image issues, I know all too well how it feels to be uncomfortable in your own skin.

In addition to my extensive continued education in effective, and efficient coaching methods, my passion for helping women feel validated, confident and empowered in their bodies is deeply informed by my personal journey.

The keys to creating lasting change are vulnerability, and consistency. Both are hard, and you shouldn’t have to do it alone.

Aside from my personal investment in your success, I also have years of experience in online training. Online training, although very effective and efficient, is quite different than in person training. Whether it is myself, or another trainer, I urge you to choose one who has training and education on safely training and supporting online.

My number one goal as a trainer is to keep you safe. The second? To make sure I do everything in my power to support you in achieving the fit and well life you desire and deserve.


Learn more about coaching with me!

Find your strength, lose the weight, and find your strongest most confident self!

I can’t wait to see how we can best work together! 

Join me for the 12 Days of LiftMas!Free accountability challenge!

Looking for some inspiration, motivation and accountability with your exercise and nutrition this holiday season?