Find your alignment.

Journal of tips, tricks and techniques to motivate your movement
& #normalizeexercise

Meditation
Natalie

Find your Alignment!

Guys, I have labored LONG and hard over this first episode.In times of pandemic, it’s hard to know what to say, so I just did.I am so excited to finally release the Find Your Alignment Podcast! The podcast for ALL things health and well-being. I have so many fabulous guest

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Mindset
Natalie

Home Quarantine

How are we doing? I know, like most, emotions are running high and we’re all feeling the vibrations of what’s going on in the world. I wanted to pop in here with some ways we are dealing, perhaps offer some encouragement and some helpful tips. However I don’t want to

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Meditation
Natalie

Home Yoga Retreat

I’m not afraid to admit that much like all of you COVID-19 has had me feeling a bit anxious as well.As a serial planner the element of leaning into the unknown has definitely left me feeling vulnerable and uncomfortable.One way I have been working through the discomfort is through my

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Mindset
Natalie

Is fear putting the breaks on your goals?

Big goals give you butterflies in your stomach because they take you outside of your comfort zone.  I have an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely new level. (Plus, you can do this whenever you find

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