Articles & Resources
Last week I talked about the benefits of strength training, and why we want to be doing it. This week I am going to go over the formula for creating a strength training schedule that fits into your lifestyle, and gets you results! Here are my 3 best tips: Tip
Strength training is really valuable for optimal health, but before we go any further it’s important to define what strength training is. When women here “strength training”, a lot automatically thing of a loaded barbell and a lot of bulk. But the truth is there’s so much more to it
Grab your free guide HERE!
Today I am sharing a few tips on staying well and in your alignment while we’re still in quarantine. Make sure you check out the Tabata Guide as discussed HERE and check out the meditation video below!I hope this finds you safe and well and I cannot wait to share