Find your alignment.

Journal of tips, tricks and techniques to motivate your movement
& #normalizeexercise

Mindset
Natalie

That sugar bug!

Sugar affects our body in so many ways, right down to the cellular level. It triggers your hormones, fires up your brain, and some experts say it even has addictive qualities.  That’s because when it enters your bloodstream, your body releases “feel-good” hormones like serotonin and dopamine – the same

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Mindset
Natalie

Power into 2020!

Holy cow guys! Can you believe that another year, no wait, another DECADE is coming to a close!?We’re saying goodbye to 2019 as we prepare to usher in 2020 with new energy, new goals, and new intentions. Are you ready to get FOCUSED? Here’s an amazing exercise that can set

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Meditation
Natalie

Mini Meditation Break

This time of year time passes so quickly doesn’t it? There’s so much build up, stress, rush and then POOF! It’s gone. For me this time of year is always a reminder to be present, in the moment and to enjoy it. I definitely still manage to get caught up

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Workout
Natalie

Fitness gadgets to add to your home gym.

Who doesn’t love to treat themselves? Today I am sharing some of my favorite wellness gadgets. I realize everyone is after ya to do this and that for that new year, new you so I thought I would share some things I love.Ready? Now, the list I’m going to give

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Mindset
Natalie

Delayed Gratification

Picture this for a second…. You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time.Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in moderation of course 😉But then your

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Nutrition
Natalie

Healthy Holiday Snack

Yes, the word Doritos can actually go in the same sentence as the word “healthy.” The recipe I am about to share with you proves it!This recipe is guaranteed to be a big hit at your next party. These seasoned mixed nuts check off nearly all the boxes when it

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