Find your alignment.
Journal of tips, tricks and techniques to motivate your movement
Today I am sharing a few tips on staying well and in your alignment while we’re still in quarantine. Make sure you check out the Tabata Guide as discussed HERE and check out the meditation video below!I hope this finds you safe and well and I cannot wait to share
Guys, I have labored LONG and hard over this first episode.In times of pandemic, it’s hard to know what to say, so I just did.I am so excited to finally release the Find Your Alignment Podcast! The podcast for ALL things health and well-being. I have so many fabulous guest
I’m not afraid to admit that much like all of you COVID-19 has had me feeling a bit anxious as well.As a serial planner the element of leaning into the unknown has definitely left me feeling vulnerable and uncomfortable.One way I have been working through the discomfort is through my
Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely new level. (Plus, you can do this whenever you find