Find your alignment.
Journal of tips, tricks and techniques to motivate your movement
Sugar affects our body in so many ways, right down to the cellular level. It triggers your hormones, fires up your brain, and some experts say it even has addictive qualities. That’s because when it enters your bloodstream, your body releases “feel-good” hormones like serotonin and dopamine – the same
Holy cow guys! Can you believe that another year, no wait, another DECADE is coming to a close!?We’re saying goodbye to 2019 as we prepare to usher in 2020 with new energy, new goals, and new intentions. Are you ready to get FOCUSED? Here’s an amazing exercise that can set
Who doesn’t love to treat themselves? Today I am sharing some of my favorite wellness gadgets. I realize everyone is after ya to do this and that for that new year, new you so I thought I would share some things I love.Ready? Now, the list I’m going to give
Picture this for a second…. You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time.Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in moderation of course 😉But then your