Find your alignment.

Journal of tips, tricks and techniques to motivate your movement
& #normalizeexercise

Meditation
Natalie

Find your Alignment!

Guys, I have labored LONG and hard over this first episode.In times of pandemic, it’s hard to know what to say, so I just did.I am so excited to finally release the Find Your Alignment Podcast! The podcast for ALL things health and well-being. I have so many fabulous guest

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Mindset
Natalie

Home Quarantine

How are we doing? I know, like most, emotions are running high and we’re all feeling the vibrations of what’s going on in the world. I wanted to pop in here with some ways we are dealing, perhaps offer some encouragement and some helpful tips. However I don’t want to

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Meditation
Natalie

Home Yoga Retreat

I’m not afraid to admit that much like all of you COVID-19 has had me feeling a bit anxious as well.As a serial planner the element of leaning into the unknown has definitely left me feeling vulnerable and uncomfortable.One way I have been working through the discomfort is through my

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