Find your alignment.

Journal of tips, tricks and techniques to motivate your movement
& #normalizeexercise

Mindset
Natalie

Home Quarantine

How are we doing? I know, like most, emotions are running high and we’re all feeling the vibrations of what’s going on in the world. I wanted to pop in here with some ways we are dealing, perhaps offer some encouragement and some helpful tips. However I don’t want to

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Meditation
Natalie

Home Yoga Retreat

I’m not afraid to admit that much like all of you COVID-19 has had me feeling a bit anxious as well.As a serial planner the element of leaning into the unknown has definitely left me feeling vulnerable and uncomfortable.One way I have been working through the discomfort is through my

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Mindset
Natalie

Is fear putting the breaks on your goals?

Big goals give you butterflies in your stomach because they take you outside of your comfort zone.  I have an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely new level. (Plus, you can do this whenever you find

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Mindset
Natalie

That ONE THING to reduce your anxiety!

Hey Friends! I hope this new decade is off to an amazing start.I’ve been talking a lot this month about motivation and goal-setting… but I want to let you in on a really important tip today.If you’ve set goals and intentions for this year and feel overwhelmed, I want you

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Mindset
Natalie

That sugar bug!

Sugar affects our body in so many ways, right down to the cellular level. It triggers your hormones, fires up your brain, and some experts say it even has addictive qualities.  That’s because when it enters your bloodstream, your body releases “feel-good” hormones like serotonin and dopamine – the same

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Mindset
Natalie

Power into 2020!

Holy cow guys! Can you believe that another year, no wait, another DECADE is coming to a close!?We’re saying goodbye to 2019 as we prepare to usher in 2020 with new energy, new goals, and new intentions. Are you ready to get FOCUSED? Here’s an amazing exercise that can set

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