Home Quarantine

How are we doing? I know, like most, emotions are running high and we’re all feeling the vibrations of what’s going on in the world. I wanted to pop in here with some ways we are dealing, perhaps offer some encouragement and some helpful tips. However I don’t want to sugar coat it, I have …

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That sugar bug!

Sugar affects our body in so many ways, right down to the cellular level. It triggers your hormones, fires up your brain, and some experts say it even has addictive qualities.  That’s because when it enters your bloodstream, your body releases “feel-good” hormones like serotonin and dopamine – the same hormones some drugs (including cocaine) …

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Power into 2020!

Holy cow guys! Can you believe that another year, no wait, another DECADE is coming to a close!?We’re saying goodbye to 2019 as we prepare to usher in 2020 with new energy, new goals, and new intentions. Are you ready to get FOCUSED? Here’s an amazing exercise that can set the tone for your entire …

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