Save time, energy AND money with clear, accessible programming DONE FOR YOU!
Download the app today for access to my signature yoga classes! More added all of the time!
No equipment to light dumbbell and resistance band workouts!
New workouts added monthly remove the stress of deciding what, when and how to workout with done for your evidence-based programming.
Meditation & Mindfulness
Monthly guided meditations and tips to help you find your center and be your best self.
The app also includes a journal and habit tracker.
6 New Workouts Monthly
Habit & Mindset Coaching
2 New Yoga Classes per Month
3 New Meditations per Month
New Recipes Added Monthly
Monthly Workout Calendar
Meet your coach!
Natalie considers herself a “movement motivator”. She strongly believes that movement should be accessible, affordable, convenient and FUN! As a certified strength coach, personal trainer, life coach and experienced yoga teacher, she thrives off of creating inspiring and effective movement patterns. Her focus is on busy moms needing the knowledge and motivation to fill their cup! She infuses yoga, strength and mindset for a true total body experience.
Join Happy, healthy, successful clients and students!
I can ‘t wait to see how we can best work together!