1:1 Customized Fitness & Nutrition Coaching

Tired of...
  • endlessly spinning your wheels of diet, binge, repeat?
  • struggling to lose the same 20 pounds over and over and over again?
  • feeling like a complete failure when you wind up bingeing on the weekend?
  • This was the end of 'I'll start again on Monday' forever…


How would you feel if...
  • You had a a proven path and plan that actually worked…
  • You could enjoy donuts & tacos while still hitting your goals…
  • You could lose weight and not feel like you are on a diet….
  • You spent less time at the gym all while getting incredible results…
  • You had the support and guidance at your fingertips
  • This was the end of 'I'll start again on Monday' forever…


Coaching with Natalie Guevara & Updog Wellness is 100% customized and tailored not only to your lifestyle and goals, but is influenced by your preferences.
My programming is evidence based and designed to help you end your food obsession, find food freedom, eat MORE food, workout less, and get better results. In fact, if your efforts match up to your expectations of results, I am so confident it will work for you I guarantee it! Through coaching, you'll learn healthy habits, tools and systems to understand your nutrition and body better achieving your goals without strict protocol and restriction, or hours of cardio. You will receive expert-level one-on-one coaching from me, a certified, and highly qualified nutrition coach and personal trainer. You will learn the exact science and strategies that I have not only used with 100's of clients, but with myself to achieve life changing results.
This is for you if:
You're tired of starting over
You're ready to look at your nutrition differently
You feel stuck and need a clear path and a plan
Who it's NOT for?
Women wanting a cookie cutter meal plan
Women expecting to drop 30 lbs in 30 days
Women not committed to learning more about themselves and their nutrition
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