NEW! Classes!

LIVE Streaming Yoga!

Beginning March 23rd through Asheville Yoga Center

  • MONDAY 1:00-2:15pm
    Slow Flow is a slower type of flow (vinyasa) yoga, in which the movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. As you flow through powerful, graceful sequences at a slower pace than regular flow classes, the focus turns to building and engaging your strength and concentration. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through slow, focused movements, allowing your body to deepen into a stretch or pause in strengthening poses.
    *Recommended for beginners as well as advanced practitioners.
  • WEDNESDAY 1:oopm-2:15pm
    Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try an inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
  • FRIDAY 10:30am-11:45am
    Slow Flow is a slower type of flow (vinyasa) yoga, in which the movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. As you flow through powerful, graceful sequences at a slower pace than regular flow classes, the focus turns to building and engaging your strength and concentration. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through slow, focused movements, allowing your body to deepen into a stretch or pause in strengthening poses.
    *Recommended for beginners as well as advanced practitioners.
  • SATURDAY 1:00pm-2:15pm 
    Slow Flow is a slower type of flow (vinyasa) yoga, in which the movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. As you flow through powerful, graceful sequences at a slower pace than regular flow classes, the focus turns to building and engaging your strength and concentration. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through slow, focused movements, allowing your body to deepen into a stretch or pause in strengthening poses.
    *Recommended for beginners as well as advanced practitioners.

LIVE Workout Classes!

FREE for app subscribers! $5 Drop-in

  • TUESDAY 10am-11am 
    HIIT Workout  body weight, with the option to add resistance bands! We will work together through circuits that have modifications for all. LIVE through Zoom! Join in for community, accountability and FUN! (free for app subscribers)
  • WEDNESDAY 4pm-5pm 
    Yoga Shred Workout combining yoga, pilates, HIIT and yoga for a fully rounded and balanced experience. Suitable for all levels. Taught LIVE via Zoom! (free for app subscribers) 
  • THURSDAY 12pm-1pm
    HIIT Workout  body weight, with the option to add resistance bands! We will work together through circuits that have modifications for all. LIVE through Zoom!

More to come!

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