The more time you allot, the more progress you'll make. I'm going to be real with you- most have more time than they believe to dedicate to their goals. And no, I won't tell you we all have the same 24 hours. But if your health and your goals are a priority, we will work together to integrate the changes we're making into your lifestyle. I myself work full time, am a mom to 2 teens and a toddler and still manage my Hashimoto's. Many of my clients are working parents, care takers to elderly parents, have children with disabilities, travel for work frequently, or even single moms. We're all living proof that when it matters, we make it work.