Are you a woman struggling with autoimmunity (like Hashimoto's or PCOS)
Discover how to eat, move & LIVE for good so you can overcome symptoms of Hashimoto's while eating food you love, feeling energized & confident in your body.
(Without restrictive diets or expensive supplement protocols)
The Lifestyle Roadmap is the only coaching program for women with autoimmune conditions to begin reversing their symptoms of autoimmunity without restrictive dieting or extreme supplement protocols so you can move from surviving to thriving.
It's not just "in your head"
  • 3pm energy slump
  • waking ready to go back to bed
  • foggy brain causing you to forget while you entered a room
  • stubborn weight that won't budge despite eating clean and working out daily
  • hair loss
  • lack of sex drive
  • muscle and joint pain
Are your bodies way of sounding an alarm.


But you can
  • Live your life instead of watching it pass you by.
  • Have clarity on what your body is communicating to you through understanding your symptoms and what triggers them.
  • Enjoy food while minimizing flares.
  • Create a lifestyle in support of your autoimmunity that you don't hate.
  • And not choke on buckets of supplements.

Enroll now!
We begin September 25th

Hi, I'm Natalie
A functional nutritionist, master health coach, and mindset expert who specializes in female hormones, metabolism, and thyroid disease.

I'm a mom of 3, wife of a veterinarian, obsessed with lattes, Boston Terriers, horses and the beach.

I also have Hashimoto's and PCOS.

My journey to where I am now wasn't met without years of being dismissed by medical providers.
Multiple miscarriages, and handfuls of prescribed anti-depressants.

I was told I was depressed, needed birth control to "balance my hormones", and needed to "rest more" for my fatigue.

My perseverance (aka stubborn-ness) lead me down the path of self-healing when no one would help me.

I was tired of watching my life passing me by, and at one point told my husband "this must be what it feels like to die".

I knew there was more for my life. I wanted to thrive- not just survive.

After a decade of my own journey, education and experience with hundreds of women, I created The Lifestyle Roadmap.
The exact thing I needed when no one would listen.
The Hashimoto's Lifestyle Roadmap
Is for the woman ready
  • To say goodbye to the conflicting information on the internet.
  • Doctors being dismissive.
  • Wants direct information without all the excess fluff.
  • Implementable strategies that don't require a 2 hour morning routine, dumping out your pantry, or becoming a hermit for 6 weeks.
  • Is done feeling alone in her struggles.
    Your thyroid exist in every cell of your body.
    Which is why we MUST take a whole-human, holistic approach to healing and reversing your symptoms.
    Something that simply taking thyroid medication, dieting and a ton of supplements can't do.
    The Hashimoto's Lifestyle Coaching Program Is:

    • A 6 week coaching program hybrid of 1:1 coaching and group coaching (truly the best of both worlds)
    • Designed to be implemented in just 20 minutes per day (outside of our weekly 60 minute coaching call)
    • Focused on simple, sustainable, real-life strategies you won't hate.
    • The only one of its kind.

    I created this for:

    • The woman who's tired of being told by her doctor "your lab work is fine, it's all in your head".
    • Who has "done it all", and isn't getting results.

    Who is ready to:

    • Finally feel better
    • Reduce the autoimmune attack on your body
    • Understand her symptoms and triggers
    • Reverse the symptoms of Hashimoto's and PCOS so she can get back to living a life she loves.

    How It Works
    Week 1: Understanding Hashimoto's: Foundations of Health
    • Introduction to Hashimoto's and how it can impact your body.
    • Common symptoms and triggers for both conditions
      Real-life strategies for managing symptoms and improving quality of life when dealing with your conditions.
      Week 2: Nutrition and Lifestyle for Managing Hashimoto's
      • Exploring the role of nutrition in managing symptoms of Hashimoto's.
      • How dietary choices can impact hormonal balance and inflammation.
      • Lifestyle changes that support energy, sleep, stress management, and hormonal health..
      Week 3: Exercise, Stress Management, and Hormones in Hashimoto's
      • Tailoring exercise routines to address the needs of individuals with Hashimoto's.
      • Practical tips for fitting exercise into a busy lifestyle.
      • The importance of stress management for hormonal balance.
      • Introducing stress reduction techniques like yoga, meditation, and mindfulness for Hashimoto's.
      Week 4: Gut Health, Inflammation, and Blood Sugar Balance in Hashimoto's
      • Strategies for optimizing gut health to reduce inflammation and support the immune system.
      • Balancing hormones through dietary choices and lifestyle adjustments.
      • Practical tips for managing blood sugar levels to support Hashimoto's management.
      Week 5: Mindset, Stress, and Resilience with Hashimoto's
      • Exploring the impact of stress on Hashimoto's.
      • Mind-body techniques for managing stress, anxiety, and mood imbalances in the presence of both conditions.
      • Building resilience and cultivating a positive mindset when dealing with chronic health challenges.
      Week 6: Building a Comprehensive Support System for Hashimoto's
      • Identifying and collaborating with healthcare providers who understand Hashimoto's.
      • Advocating for your health needs effectively when managing your condition.
      • Connecting with a supportive community of individuals who have experience with Hashimoto's
      Through our comprehensive core coaching calls, you'll leave with a deep understanding of your condition, learn how to manage your symptoms, identify your triggers, and implement sustainable changes that will move you from surviving to thriving.
      Imagine waking up each morning like you've already had that latte you're craving.

      Picture yourself having the energy to pursue your passions, engage fully in your relationships, and thrive in your personal and professional life.

      Or maybe you no longer feel like you need a nap between your shower and putting on your jeans.
      Ready to move forward with clarity, confidence and direction?
      We start September 25th!
      Pay in full for 6 weeks of coaching
      I'm in!
      2 payments, 4 weeks apart for 6 weeks of coaching,
      Sign me up!
      What ya get...
      Weekly Core Coaching Calls
      Each week we'll meet on Zoom for a 60 minute group coaching call. We will explore a new topic each week for you to gain clarity and understanding of your body, condition and how you can begin seeing results.
      Messaging Support
      Group Voxer support for integration, questions and connection throughout our 6 weeks together.
      Lifetime Access
      You'll gain lifetime access to all recordings and resources throughout the program.
      By the end of the 6 weeks, you'll have a deep understanding of your condition.
      But most importantly, you'll have a renewed sense of self.
      I'm in!
      Enroll now for an investment of $497 to get started September 25th!
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