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Summer is coming with kids getting out of school, travel, and relaxing days by the pool... it can be difficult to stay consistent, and stay on track.
Have you ever wondered what makes your metabolism tick, and how to make it work FOR you?
In this 4 week accountability challenge we're going to do just that.
By focusing on basic, anchor items to support our bodies, our minds and our goals!
Don't let this summer be another summer where you let consistency slide...
Each week I'll coach you in a brief, 15 minute or less, live video on our focus for the week.
Your challenge? To post in the group daily that you've stayed focused and committed to your small goal for the day!

At the end of the 4 weeks you will have a solid foundation for the rest of the summer to come.
Over 4 weeks, we will focus on one key component at at time!
  • Nutrition Accountability, support and coaching on how to keep your nutrition sustainable and consistent over the busy months.
  • Exercise Quick workouts that can be done at home
  • Sleep Ok, this may seem silly, because who wants to sleep on those summer nights BUT sleep can be a huge part of your metabolic function!
  • Stress All sweat, no stress this summer! Real, actionable, stress reducing activities to help you stay refreshed and reset this summer!
Hi! I'm Natalie, a certified nutrition coach, personal trainer, and creator of Moderation through Macros.

As a macro nutrition, and metabolic female specialist, it is my passion and purpose to help you find true freedom in your body through sustainable nutrition and exercise.

My unique approach recognizes that you're not meant to live to just diet. I don't see you as a number or a meal plan, but rather a human-being with a unique story, history, lifestyle and preferences.

Moderation through Macros, my signature coaching program, was created with the hustlin' mom in mind.
No meal plans, no strict protocols, restriction or deprivation. Only true, lasting food freedom, real results and a sustainable lifestyle where your nutrition and fitness works for you.

With that in mind, I have created this 4-week accountability challenge to help you makeover your metabolism this summer and make real strides towards your goals!

Don't struggle on your own. I'm here to help!

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