The Hashimoto's Lifestyle Path
Eat, move and live FOR GOOD so you can reverse symptoms of Hashimoto's while enjoying your favorite foods, and without extreme supplement protocols.
Are you tired of battling your body, feeling defeated by diets, and endlessly chasing health fixes that fall short?
Is this you?
  • Constantly critiquing yourself when you catch a glimpse in the mirror
    wishing you could enjoy getting dressed, wanting to feel confident in what you want to wear.
  • You've tried MULTIPLE diets
    or extreme calorie restriction that never seems to give you lasting results?
  • Struggling with fatigue and brain fog
    relying on caffeine or energy supplements and "brain boosting" products.
  • Confused with all of the extreme information on Hashimoto's
    and have NO IDEA how to apply it to your own life.
  • You're stuck in a cycle of hating yourself
    and don't know how to get out of the cycle of quick fixes and promises that never deliver.
It's time to rewrite your story.

Turn the page on the debilitating fatigue, exhaustion around food, and hating in body. Start a new chapter where you eat, move and life with confidence, ease, and dare I say joy. (for good)
You can...
  • Get results (AND MAINTAIN THEM) without your life revolving around an eating and exercise schedule.
  • STOP dieting, and start eating in an easy, effortless and effective way (that includes your fave foods)
  • Get unstuck, despite how many times you've been let down. (hint, you've been set-up, and it's NOT YOUR FAULT)
  • Eat out, travel and enjoy life without the anxiety of needing to find things specific to your 'plan'.
What you need is your own personalized Roadmap.

Know what to eat, how to move, and make life adjustments that stick.
All with the accountability and support to get results that last.

This program isn't about short-term solutions or restrictive diets.
And it definitely isn't about gagging on expensive supplements each morning.
It's about embracing a new approach to health that's grounded in science, respect for your body, and the uniqueness and nuances of your life.

Imagine waking up feeling energized, experiencing fewer symptoms of Hashimoto's or hypothyroidism, and feeling in tune with your body's needs.
Imagine enjoying food again without guilt or restrictions, and feeling confident that you're making the best choices for your health.

This isn't just a dream- it's your potential reality.
This coaching program is perfect for...
for the woman who's DONE struggling with the downfalls of Hashimoto's and hypothyroidism.

Is ready to say good-bye to the quick fixes and diets.

Knows that there is more available for her life.

Is highly motivated to find a once and for all solution.
Here's what you get:
  • 1
    A deep understanding of your condition and its impact on your body
  • 2
    A new relationship with food, free from restrictions and diet mentality
  • 3
    Tools to listen to and honor your body's hunger and fullness cues
  • 4
    A shift in perspective from exercising for weight loss and punishment to moving for joy and purpose
  • 5
    Continuous support, accountability, and personalized adjustments to your roadmap
  • 6
    A community of women on the same journey, ready to support and uplift each other
You can FINALLY feel like you again.
Hi! I'm Natalie
Certified Functional Nutritionist, Health Coach for Hashimoto's
and Relentless Problem Solver
As a functional nutritionist, and health coach for Hashimoto's, I specialize in empowering women to reclaim their health, balance their hormones, and conquer thyroid disease. With my expertise as a functional nutritionist, master health coach, and mindset expert, I provide a comprehensive approach to wellness that goes beyond conventional methods.

But I'm not just a coach; I'm also a mom of three, a loving wife to a veterinarian, and an enthusiast of all things latte, Boston Terriers, horses, and the beach. I understand firsthand the challenges of juggling a busy life while dealing with Hashimoto's and PCOS.

My own journey to this point was riddled with years of being dismissed by medical professionals. I faced multiple miscarriages and found myself prescribed anti-depressants instead of receiving the support I truly needed. Frustrated by the lack of help, I relied on my stubbornness and embarked on a path of self-healing.

I refused to watch my life pass me by, and I reached a point where I told my husband, "this must be what it feels like to die." But I knew deep down that there was more to life than merely surviving—I wanted to thrive.
Learn to manage your symptoms and improve your health through a life you love.

This is not about a sprint- or unnecessary effort to reach a goal.
This is about regaining control of your body and your life without relying on restrictive diets or expensive supplements and living the results along the way.
This is the last program you'll ever need, because not only will you be clear on what to do, you'll actually WANT to do it (because it's sustainable, and works FOR YOU).
In the depths of despair around my own Hashimoto's experience, I pulled over on the side of the road, too tired to continue on, and asked my husband 'is this is what it feels like to die'?

I created this experience for YOU, the woman with Hashimoto's and hypothyroidism who no longer wants to wonder if they're going to make it through another day.

>>Who's tired of planning their life (or lack thereof) around fatigue, flares, bloating, mood swings and anxiety.

>>The woman ready to experience life on the other side of dieting, protocols, restriction and rules.

>>The woman who's ready to burn the rulebook and write her own.

>>The woman who's committed to a once and for all solution to managing her Hashimoto's.
Stop the endless cycle of solution hunting and self-hatred.
You can enjoy food, fitness and LIFE despite have Hashimoto's and hypothyroidism.

Stop searching for the solution, and start LIVING again.

You're perfect to work with me if you're a woman who is...
  • 35+ and has tried 3+ diets in their adult life.
  • Is seeking a trusting relationship with food and their body, despite having Hashimoto's or PCOS
  • Knows that dieting and restricting isn't the way to lasting symptom relief.
  • Feels that they struggle with body image, body perception, and are open to exploring it.
  • Is ready for a mind-body approach- not just addressing food and fitness, but the whole body.
  • Is willing to experiment, get curious, take risks and face fears around food, mindsets and limiting beliefs.
  • Hates hating themselves-but doesn't know how to move past it.
  • Know's she's worth investing in and receiving support.
  • Can be vulnerable, open and collaborative with a coach.
  • Is in this for the long-haul.
How we'll work together
Over 12 weeks we will build your Roadmap, and support you in walking the Path>>>
1
Making sure you're fueling your body (eating enough)
So that your metabolism is supported and your body feels SAFE. Most of the clients I work with have a history of restriction, dieting and need to learn how to support their body through proper nutrition.
2
Refine your approach
Selecting the proper balance of macro nutrients, and assessing your current workout routine so we can fuel you for optimal hormone health, and results.
3
Assessing lifestyle factors
Tweaking habits and behaviors that address sleep, stress, and intentional movement. We will make specific recommendations throughout our time together to help refine your lifestyle for sustainability.
4
Addressing symptoms and triggers
Helping you understand your body, your condition more fully so we can use nutrition, fitness and lifestyle to support reversing symptoms of autoimmunity.
How we will suppport you through the process
Over 12 weeks...
  • Weekly check-ins
    Through our secure app, allowing you to receive coaching and support no matter where you're located for ultimate accessibility.
  • 24/7 text messaging access
    With a 24 hour response turnaround time M-Th
  • Coaching Calls
    Weekly group coaching calls so you can stay clear and focused on your Path.
Let's do this thing!
This is the once and for all solution to unlearn dieting and absolutely THRIVE with Hashimoto's!
FAQs
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