The Hashimoto's Lifestyle Path
Eat, move and live FOR GOOD so you can reverse symptoms of Hashimoto's while enjoying your favorite foods, and without extreme supplement protocols.
Are you tired of battling your body, feeling defeated by diets, and endlessly chasing health fixes that fall short?
Is this you?
- Constantly critiquing yourself when you catch a glimpse in the mirrorwishing you could enjoy getting dressed, wanting to feel confident in what you want to wear.
- You've tried MULTIPLE dietsor extreme calorie restriction that never seems to give you lasting results?
- Struggling with fatigue and brain fogrelying on caffeine or energy supplements and "brain boosting" products.
- Confused with all of the extreme information on Hashimoto'sand have NO IDEA how to apply it to your own life.
- You're stuck in a cycle of hating yourselfand don't know how to get out of the cycle of quick fixes and promises that never deliver.
It's time to rewrite your story.
Turn the page on the debilitating fatigue, exhaustion around food, and hating in body. Start a new chapter where you eat, move and life with confidence, ease, and dare I say joy. (for good)
Turn the page on the debilitating fatigue, exhaustion around food, and hating in body. Start a new chapter where you eat, move and life with confidence, ease, and dare I say joy. (for good)
You can...
- Get results (AND MAINTAIN THEM) without your life revolving around an eating and exercise schedule.
- STOP dieting, and start eating in an easy, effortless and effective way (that includes your fave foods)
- Get unstuck, despite how many times you've been let down. (hint, you've been set-up, and it's NOT YOUR FAULT)
- Eat out, travel and enjoy life without the anxiety of needing to find things specific to your 'plan'.
What you need is your own personalized Roadmap.
Know what to eat, how to move, and make life adjustments that stick.
All with the accountability and support to get results that last.
This program isn't about short-term solutions or restrictive diets.
And it definitely isn't about gagging on expensive supplements each morning.
It's about embracing a new approach to health that's grounded in science, respect for your body, and the uniqueness and nuances of your life.
Imagine waking up feeling energized, experiencing fewer symptoms of Hashimoto's or hypothyroidism, and feeling in tune with your body's needs.
Imagine enjoying food again without guilt or restrictions, and feeling confident that you're making the best choices for your health.
This isn't just a dream- it's your potential reality.
Know what to eat, how to move, and make life adjustments that stick.
All with the accountability and support to get results that last.
This program isn't about short-term solutions or restrictive diets.
And it definitely isn't about gagging on expensive supplements each morning.
It's about embracing a new approach to health that's grounded in science, respect for your body, and the uniqueness and nuances of your life.
Imagine waking up feeling energized, experiencing fewer symptoms of Hashimoto's or hypothyroidism, and feeling in tune with your body's needs.
Imagine enjoying food again without guilt or restrictions, and feeling confident that you're making the best choices for your health.
This isn't just a dream- it's your potential reality.
Here's what you get:
- 1A deep understanding of your condition and its impact on your body
- 2A new relationship with food, free from restrictions and diet mentality
- 3Tools to listen to and honor your body's hunger and fullness cues
- 4A shift in perspective from exercising for weight loss and punishment to moving for joy and purpose
- 5Continuous support, accountability, and personalized adjustments to your roadmap
- 6A community of women on the same journey, ready to support and uplift each other
You can FINALLY feel like you again.
Hi! I'm Natalie
Certified Functional Nutritionist, Health Coach for Hashimoto's
and Relentless Problem Solver
Certified Functional Nutritionist, Health Coach for Hashimoto's
and Relentless Problem Solver
As a functional nutritionist, and health coach for Hashimoto's, I specialize in empowering women to reclaim their health, balance their hormones, and conquer thyroid disease. With my expertise as a functional nutritionist, master health coach, and mindset expert, I provide a comprehensive approach to wellness that goes beyond conventional methods.
But I'm not just a coach; I'm also a mom of three, a loving wife to a veterinarian, and an enthusiast of all things latte, Boston Terriers, horses, and the beach. I understand firsthand the challenges of juggling a busy life while dealing with Hashimoto's and PCOS.
My own journey to this point was riddled with years of being dismissed by medical professionals. I faced multiple miscarriages and found myself prescribed anti-depressants instead of receiving the support I truly needed. Frustrated by the lack of help, I relied on my stubbornness and embarked on a path of self-healing.
I refused to watch my life pass me by, and I reached a point where I told my husband, "this must be what it feels like to die." But I knew deep down that there was more to life than merely surviving—I wanted to thrive.
But I'm not just a coach; I'm also a mom of three, a loving wife to a veterinarian, and an enthusiast of all things latte, Boston Terriers, horses, and the beach. I understand firsthand the challenges of juggling a busy life while dealing with Hashimoto's and PCOS.
My own journey to this point was riddled with years of being dismissed by medical professionals. I faced multiple miscarriages and found myself prescribed anti-depressants instead of receiving the support I truly needed. Frustrated by the lack of help, I relied on my stubbornness and embarked on a path of self-healing.
I refused to watch my life pass me by, and I reached a point where I told my husband, "this must be what it feels like to die." But I knew deep down that there was more to life than merely surviving—I wanted to thrive.
Learn to manage your symptoms and improve your health through a life you love.
This is not about a sprint- or unnecessary effort to reach a goal.
This is about regaining control of your body and your life without relying on restrictive diets or expensive supplements and living the results along the way.
This is about regaining control of your body and your life without relying on restrictive diets or expensive supplements and living the results along the way.
This is the last program you'll ever need, because not only will you be clear on what to do, you'll actually WANT to do it (because it's sustainable, and works FOR YOU).
In the depths of despair around my own Hashimoto's experience, I pulled over on the side of the road, too tired to continue on, and asked my husband 'is this is what it feels like to die'?
I created this experience for YOU, the woman with Hashimoto's and hypothyroidism who no longer wants to wonder if they're going to make it through another day.
>>Who's tired of planning their life (or lack thereof) around fatigue, flares, bloating, mood swings and anxiety.
>>The woman ready to experience life on the other side of dieting, protocols, restriction and rules.
>>The woman who's ready to burn the rulebook and write her own.
>>The woman who's committed to a once and for all solution to managing her Hashimoto's.
I created this experience for YOU, the woman with Hashimoto's and hypothyroidism who no longer wants to wonder if they're going to make it through another day.
>>Who's tired of planning their life (or lack thereof) around fatigue, flares, bloating, mood swings and anxiety.
>>The woman ready to experience life on the other side of dieting, protocols, restriction and rules.
>>The woman who's ready to burn the rulebook and write her own.
>>The woman who's committed to a once and for all solution to managing her Hashimoto's.
Stop the endless cycle of solution hunting and self-hatred.
You can enjoy food, fitness and LIFE despite have Hashimoto's and hypothyroidism.
Stop searching for the solution, and start LIVING again.
Stop searching for the solution, and start LIVING again.
You're perfect to work with me if you're a woman who is...
- 35+ and has tried 3+ diets in their adult life.
- Is seeking a trusting relationship with food and their body, despite having Hashimoto's or PCOS
- Knows that dieting and restricting isn't the way to lasting symptom relief.
- Feels that they struggle with body image, body perception, and are open to exploring it.
- Is ready for a mind-body approach- not just addressing food and fitness, but the whole body.
- Is willing to experiment, get curious, take risks and face fears around food, mindsets and limiting beliefs.
- Hates hating themselves-but doesn't know how to move past it.
- Know's she's worth investing in and receiving support.
- Can be vulnerable, open and collaborative with a coach.
- Is in this for the long-haul.
How we'll work together
Over 12 weeks we will build your Roadmap, and support you in walking the Path>>>
1
Making sure you're fueling your body (eating enough)
So that your metabolism is supported and your body feels SAFE. Most of the clients I work with have a history of restriction, dieting and need to learn how to support their body through proper nutrition.
2
Refine your approach
Selecting the proper balance of macro nutrients, and assessing your current workout routine so we can fuel you for optimal hormone health, and results.
3
Assessing lifestyle factors
Tweaking habits and behaviors that address sleep, stress, and intentional movement. We will make specific recommendations throughout our time together to help refine your lifestyle for sustainability.
4
Addressing symptoms and triggers
Helping you understand your body, your condition more fully so we can use nutrition, fitness and lifestyle to support reversing symptoms of autoimmunity.
How we will suppport you through the process
Over 12 weeks...
- Weekly check-insThrough our secure app, allowing you to receive coaching and support no matter where you're located for ultimate accessibility.
- 24/7 text messaging accessWith a 24 hour response turnaround time M-Th
- Coaching CallsWeekly group coaching calls so you can stay clear and focused on your Path.
Let's do this thing!
This is the once and for all solution to unlearn dieting and absolutely THRIVE with Hashimoto's!
Investment options
The Path is a 12 week coaching program with customized, private check-ins, weekly coaching calls, and messaging access.
$997
Paid in full
$500
Split into 2 payments
$375
3 monthly payments
Additional options
Opportunities through Affirm and Afterpay available
FAQs
The program is 12 weeks long. You'll have lifetime access to call recordings, and your check-ins and feedback.
You'll have access to educational material and resources for 6 months
You'll have access to educational material and resources for 6 months
Beyond the 12 weeks you'll have the opportunity to join our maintenance program for continued support.
That being said, if you desire a deeper 1:1 coaching support system, you'll have the opportunity for that as well.
*I am currently not accepting new 1:1 clients who have not been through The Path*
That being said, if you desire a deeper 1:1 coaching support system, you'll have the opportunity for that as well.
*I am currently not accepting new 1:1 clients who have not been through The Path*
This program is built on resolving symptoms, so if you have symptoms such as:
- Fatigue
- Brain fog
- Mood swings
- Anxiety/depression
- Cycle disruptions
- Bloating and digestive issues
- Stubborn weight gain/inability to lose weight
I get it. I tired all the restrictive diets, gave up gluten, dairy, sugar, and ran my life around dietary restrictions. As have many of my clients. The issue is none of those are built for YOU. We focus on building a Roadmap that addresses your body, symptoms, nutrient deficiencies and takes the obsession out of it for you. It works because it's made for you.
Fantastic! Many of my clients have a solid support foundation, in fact I teach you that in my 6 week program: The Hashimoto's Lifestyle Roadmap.
The thing about doctors is they're here to diagnose and prescribe. Not dive into day-to-day habits, mindset, lifestyle, nutrition and fitness.
We're here to support your doctors diagnosis and prescription by helping you implement strategies that promote you getting your life back.
The thing about doctors is they're here to diagnose and prescribe. Not dive into day-to-day habits, mindset, lifestyle, nutrition and fitness.
We're here to support your doctors diagnosis and prescription by helping you implement strategies that promote you getting your life back.
We do not bill insurance. However, most HSA programs will cover health coaching.
All calls are recorded for you to access and you have voice memo and text message access in between sessions.
All services are non-refundable.
First, I'll offer just a smidge of coaching. That's a mindset block that's preventing you from experiencing the magic of peer support. There's something incredibly powerful about being in a room of women struggling similarly. Asking questions you'd not thought of, and making changes right along side you.
But I also get it- your condition, lifestyle and preferences are unique. Which is why this program is the best of both worlds. Your check-ins will be private, custom and 1:1. As is your feedback.
If you desire continued support in a 1:1 container if will be available to you after completion of the program!
But I also get it- your condition, lifestyle and preferences are unique. Which is why this program is the best of both worlds. Your check-ins will be private, custom and 1:1. As is your feedback.
If you desire continued support in a 1:1 container if will be available to you after completion of the program!
Let's be honest. Waiting for a 12 week stretch of life where there's nothing in our way, isn't realistic.
There's never a good enough reason to put off managing your Hashimoto's.
In fact life is a great way to test your new habits.
They won't ever stick if we can't manage them when life happens.
There's never a good enough reason to put off managing your Hashimoto's.
In fact life is a great way to test your new habits.
They won't ever stick if we can't manage them when life happens.
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