Are you a woman struggling with fatigue, brain-fog, excess weight-gain, anxiety, & depression as a result of your Hashimoto's or PCOS?
It's time to take control back, and you absolutely can with The S.T.R.O.N.G Method.
1:1 Mind-body Nutrition & Lifestyle coaching to help you regain control of your life so you can finally feel confident in your skin.
1:1 Mind-body Nutrition & Lifestyle coaching to help you regain control of your life so you can finally feel confident in your skin.
You're in the right place if...
You're a women living with endless fatigue, sluggishness, brain-fog, lack of motivation & excess weight gain as a result of your Hashimoto's or PCOS.
- You're overwhelmed
- Feeling defeated
- & lacking the confidence in your body that you deserve.
Customized coaching for results
UDW&F's mission is to inspire and challenge women with Hashimoto's or PCOS to take control of their lives by reversing their symptoms, and discover their inner resilience so they can achieve an abundant life of health and happiness.
I'm Natalie Guevara, creator of the S.T.R.O.N.G that helps women living with Hashimoto's or PCOS take back control of their lives so they can finally feel confident in their skin in 90 days.
This works because of my unique lifestyle approach through the 3R Process. My approach is based on real life experience as a mom living with Hashimoto's and PCOS, and coaching 100's of women over the past decade.
It's different from anything you've ever done before because it was actually created for you, the busy woman struggling with hormonal issues, and not the 20 something year old male trainer at the gym trying to lose a couple of pounds.
Unlike other programs that offer cookie cutter based approaches, I get into the heart of your unique struggles, lifestyle requirements and personal preferences so that you can actually get RESULTS.
If you've been struggling for too long with fatigue, brain fog, excess weight gain, depression and anxiety… and are ready to feel more energized and confident in your skin grab the link and let's chat about how this will work for you!
This works because of my unique lifestyle approach through the 3R Process. My approach is based on real life experience as a mom living with Hashimoto's and PCOS, and coaching 100's of women over the past decade.
It's different from anything you've ever done before because it was actually created for you, the busy woman struggling with hormonal issues, and not the 20 something year old male trainer at the gym trying to lose a couple of pounds.
Unlike other programs that offer cookie cutter based approaches, I get into the heart of your unique struggles, lifestyle requirements and personal preferences so that you can actually get RESULTS.
If you've been struggling for too long with fatigue, brain fog, excess weight gain, depression and anxiety… and are ready to feel more energized and confident in your skin grab the link and let's chat about how this will work for you!
How It Works...
1
Restore
In order to get results we MUST being healing, and restore balance in the body. By restoring the metabolism, and revisiting how we view movement and healing our mindset around our symptoms, diagnosis and bodies we can truly begin the transformation process.
2
Rebuild
Our next phase for lasting progress is to become acquainted with our metabolic 'makeup', and create a blueprint unique to you by building a macro-nutrition protocol and reconnecting the mind and body.
3
Resilience
In order to see and feel life changing results the final piece of the puzzle is building resilience through practice, patience and consistency. Through support, strategy and accountability playing the long-game by staying focused on the big picture.
What is the S.T.R.O.N.G Method?
The S.T.R.O.N.G Method is my unique framework to get you results.
Strengthen- physically, mentally & emotionally
Transform- your body, your mind, & your health
build Resilience- within your metabolism, body & mind
through Ownership- empowering you to be the hero of your journey
Nutrition- understanding your nutrition & turning it into a lifestyle. You won't find this diet in a magazine!
with Guidance- I am here to GUIDE, every step of the way!
Strengthen- physically, mentally & emotionally
Transform- your body, your mind, & your health
build Resilience- within your metabolism, body & mind
through Ownership- empowering you to be the hero of your journey
Nutrition- understanding your nutrition & turning it into a lifestyle. You won't find this diet in a magazine!
with Guidance- I am here to GUIDE, every step of the way!
I believe in...
Challenging the nutrition status quo
That by fueling your body well, resilience, energy, health and happiness are abundant.
Strength training is a vehicle for a more expansive life.
A focus on your body's accomplishments is powerful.
You're not defined by your circumstances, diagnosis or weight.
Resilience is built through compassion, creativity, growth and challenge.
You deserve health, happiness and to abundantly take up space.
That by fueling your body well, resilience, energy, health and happiness are abundant.
Strength training is a vehicle for a more expansive life.
A focus on your body's accomplishments is powerful.
You're not defined by your circumstances, diagnosis or weight.
Resilience is built through compassion, creativity, growth and challenge.
You deserve health, happiness and to abundantly take up space.
This is different than anything you've every done before...
I see you. I feel your frustration from lack of clarity, direction and actual results. Here's how I will work WITH you to create the confident, abundant life you deserve:
Weekly Check-ins
We use data from your body, your lifestyle, and your nutrition to navigate your path to success. This is done in detailed check-ins with specific strategy and feedback for you to grow each and every week.
In between text access with your coach
Communicate with your coach throughout the week with questions, to gain support or for accountability! This is different from any other relationship with a doctor, therapist, training or nutritionist. I am here for you throughout the enterity of our coaching relationship, not through measly weekly appointments.
Resources, guides and education to support you
Tired of Googling for information on macros, workouts, or navigating your symptoms? I hear you, which is why I have built this most robust library with education, resource guides and recipes to make changing your life a breeze!
The Framework...
The 5 M Method to guarantee results
Metabolism
Restoring, rebuilding and creating resilience within your metabolism is our number one priority. Creating a metabolism that works FOR you makes you unstoppable in the pursuit of your health.
Macro Nutrition
Understanding your nutrition is the key to change, and absolutely mandatory to create the physical transformation we desire. Together in our rebuild phase we will learn your breakdown and I'll coach you the whole way on tracking, planning and reaching success.
Movement
What are we even supposed to do for exercise!? Is there one right program or method? NOPE! This is completely individualized, and developing strength, losing weight and enjoying our bodies should not take hours in the gym.
Mentorship
You're going to need guidance, accountability and support to create the consistency required for your success. Stop overwhelming yourself and burning yourself out only to find yourself back at square one. I am here as your ally, your guide and your cheerleader every step of the way
Mindset
Cultivating a growth mindset and smashing limiting beliefs around what is possible for your body, your health and your happiness is a non-negotiable. This process isn't linear, and working through obstacles and challenges is one of the most difficult pieces of the process. That isn't the case with 1:1 support and mentorship. I'm hear to help you navigate the resistance, the challenges and the roadblocks and real time for real, lasting results.
Client reviews
Listen to Episode 75 of the STRONG Podcast to hear my client Joy's amazing transformation!
"Whoa, I feel 90% better than I did in we're only 4 weeks in!"
"PMS symptoms are WAY better and my period came on time which has been iffy."
"I've lost 6 lbs in 8 weeks, but most importantly I don't even care because of how good I feel!"
"I'm so happy with my progress. I am feeling better not just physically, but mentally as well"
Do you provide meal plans?
I provide you with recipes, strategy and empower you with the knowledge to create your own meal plans!
Why? Because following cookie cutter plans just doesn't work.
Aside from the uniqueness of YOU, I want to teach you and help you understand your nutrition so that it is effortless for you long after the coaching relationship.
Why? Because following cookie cutter plans just doesn't work.
Aside from the uniqueness of YOU, I want to teach you and help you understand your nutrition so that it is effortless for you long after the coaching relationship.
Do I have to track my food?
Of course you don't HAVE to, but if I told you it is the straightest, clearest and quickest path to your result would you be more inclined to consider?
Tracking doesn't seem particularly fun, or attractive and I get that. But together I will help you simplify the process and we will cultivate the mindset making it easy, effortless, and effective!
Tracking doesn't seem particularly fun, or attractive and I get that. But together I will help you simplify the process and we will cultivate the mindset making it easy, effortless, and effective!
How much access do I have with you?
We will do a detailed weekly check-in each and every week on your designated day. Outside of that you have unlimited text access with me M-F 9a-5pm EST!
Do I have to cook seperate meals from the rest of my family?
That wouldn't be very sustainable, would it?
Of course you don't! Part of this process is learning how to make this a lifestyle, and working your current lifestyle and personal preferences into it!
Of course you don't! Part of this process is learning how to make this a lifestyle, and working your current lifestyle and personal preferences into it!
Do you provide workouts?
Yes, I will program workouts specific to your goals. During our initial intake, we will discuss what you have been doing, what access to fitness equipment or gym you have, as well as any physical limitations you might have. From there I create a custom fitness program specific to you, your goals, and your capabilities.
What if I am currently working with a trainer?
I love that you already have a fitness program that is working for you! We can discuss what you are doing and I may make recommendations as to what you might adjust or add to your program to truly maximize your results and get you the body you desire in the most efficient and effective way possible!
I'm worried I won't stick with it
The best thing about The STRONG Method is it's created by a busy full-time working mom who is also currently living with Hashimoto's and PCOS. I won't be asking you to do tons of crazy protocols, hours of meal prep, or live in a gym.
It truly is a sustainable healthy lifestyle, that anyone can do.
You are going to be learning how to eat for your body, and your goals as well as how much exercise you actually need to achieve your goals. You will be learning how to live a healthy lifestyle, and there is no better time to start that than now
It truly is a sustainable healthy lifestyle, that anyone can do.
You are going to be learning how to eat for your body, and your goals as well as how much exercise you actually need to achieve your goals. You will be learning how to live a healthy lifestyle, and there is no better time to start that than now
What is expected of me to succeed?
The more you give this program and me, the more you will get out of it!
You by no means need to be perfect, but if you can aim to hit your targets at least 80% of the time you will see results.
I will teach you how to enjoy events, take vacations, eat out, and still stay focused on your goals while allowing yourself to have a good time, and not feel restricted.
The key is balance and the 80/20 rule we will be covering in one of the weekly lessons and throughout the program.
You by no means need to be perfect, but if you can aim to hit your targets at least 80% of the time you will see results.
I will teach you how to enjoy events, take vacations, eat out, and still stay focused on your goals while allowing yourself to have a good time, and not feel restricted.
The key is balance and the 80/20 rule we will be covering in one of the weekly lessons and throughout the program.
What is the investment?
First step is scheduling a free chat! Once we determine we're a good fit to work with one another I will gladly share investments and package opportunities.
The initial investment is a minimum of 90 days.
The initial investment is a minimum of 90 days.
Learn more about
Natalie Guevara
Natalie Guevara
CPT, Nutrition & Mindset coach specializing in women's hormones, metabolism and thryoid health.
I am so excited to see you get results that you never thought was possible with the guidance and support you deserve.
After years struggling to get an official diagnosis from my medical provider AND THEN getting zero support...
... I know exactly how lost, overwhelmed, and even embarrassed you may feel.
I spent a decade of restrictive dieting, obsessive exercise and fighting my body without any understanding of what I was doing, and why I was so exhausted, burned out with no results to show.
My unique coaching philosophy is based on extensive education and mentorships in functional nutrition, and female hormones and metabolism, real life experience as a mom living with Hashimoto's and PCOS, and coaching 100's of women over the past decade.
It took me years to find harmony and balance with my body, and I don't want you to have to go through the same struggles.
When not lifting other women up through fitness and nutrition I love horseback riding, paddle boarding, knitting, spending time with our dogs, hanging out with the kids and finding all kinds of tasty foods!
I cannot wait to hear from you and learn how I can support you!
After years struggling to get an official diagnosis from my medical provider AND THEN getting zero support...
... I know exactly how lost, overwhelmed, and even embarrassed you may feel.
I spent a decade of restrictive dieting, obsessive exercise and fighting my body without any understanding of what I was doing, and why I was so exhausted, burned out with no results to show.
My unique coaching philosophy is based on extensive education and mentorships in functional nutrition, and female hormones and metabolism, real life experience as a mom living with Hashimoto's and PCOS, and coaching 100's of women over the past decade.
It took me years to find harmony and balance with my body, and I don't want you to have to go through the same struggles.
When not lifting other women up through fitness and nutrition I love horseback riding, paddle boarding, knitting, spending time with our dogs, hanging out with the kids and finding all kinds of tasty foods!
I cannot wait to hear from you and learn how I can support you!
Are you ready to live more?
If you've been struggling for too long with fatigue, brain fog, excess weight gain, depression and anxiety… and are ready to feel more energized and confident in your skin... let's connect!
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