STRONG for the Summer

Summer isn't the season or a reason to punish yourself, nor your body.
This is the season of STRONG.
Is this you?
You feel like you either can't maintain your health & fitness goals, OR you need to restrict or deprive at summer events
Wondering if you should fast...
You feel like you can't enjoy vacation, the pool & social settings and maintain your goals.
or do Keto...
You feel like you either can't maintain your health & fitness goals, OR you need to restrict or deprive at summer events
Or maybe you feel like summer is just too busy, & you don't have the time.
If you're a woman looking for encouragement, guidance, community and support in your journey... you're in the right place.

STRONG for the Summer was created with the busy mama, traveling woman, free-spirited individual in mind.

You deserve to feel
and Carefree

this summer.

There's a better option!

If you're tired of committing to a new diet to lose a few pounds for that bathing suit, only to gain it all back over the summer and then some...

I want you to know there's a better way.

Life is more than just eating "pretty good" & struggling to find the motivation for exercise only to stay stuck.

Maybe you've been crushing your health & fitness goals over the last several months, only to feel like you have to deprive yourself over the summer in order to "keep it up".

It's time to get real.

Imagine fall rolling around & seeing REAL progress.
➡️More energy to keep up with your family
➡️Confidence in your body
➡️Freedom with food!

All without restricting yourself from foods & experiences you love.

STRONG for the summer is a 10 week nutrition & lifestyle accountability coaching program.
This is not a diet or another weight loss program

We start June 5th!
over 10 weeks I will help you navigate your nutrition & fitness without dieting, restricting, or missing out on precious memories & experiences.

  • Break through the frustrations of feeling like you have to track & obsess in order to continue to progress.
  • Master your mindset around food, nutrition & exercise for maintenance & sustainability.
  • Build the basics for a lifetime of success
This coaching program provides you with
  • The knowledge to empower yourself on the how, what, and why.
  • LIVE Q&A so that you feel supported in real time.
  • Mindset shifts that will trickle into every area or your life.
  • Guidence, community, support & accountability.
What's included?
Weekly coaching on sustainable nutrition practices WITHOUT counting, tracking or restricting.
Coaching material requires 15 minutes per week to get the most out of this program!
PDF's to support your busy summer lifestyle on the go.
Recipes, workouts, tips & strategies to support your health & fitness.
LIVE weekly Q&A
An opportunity to ask questions, feel seen & supported in a community of like-minded women.
Accountability & Community
A private community for connection, support, bonus challenges & tips.
STRONG for the Summer is the only coaching program that will support you in your health & nutrition without dieting, extreme exercise, or deprivation while still getting you real results.
  • Stop giving up
  • Quit feeling guilty
  • Learn what to do to succeed for good.
Enroll now!
Registration is OPEN with LIMITED spaces.
one time payment of $497
choose a weekly payment option of $57
Who's this for?
Busy woman who don't want to diet all summer, yet still want confidence in their bodies.
You feel as though you're eating well, exercising regularly & still not seeing results.
You're ready to take charge of your nutrition & quit dieting forever.
You've been working hard all spring, & don't want lose momentum over the summer
You're open minded & willing to learn
You're committed to showing up for yourself.
Who's this NOT for?
You're looking for, or need 1:1 coaching
You want weekly check-ins & custom macro adjustments
Those looking for the next 'fad diet', or get skinny quick scheme.
You're unwilling to make changes to your nutrition or exercise.
You want to lose as much as possible, as quickly as possible, regardless of the outcomes.
Is this right for me?
This is for women who are frustrated and overwhelmed with their current status quo and are ready for more.
How is this different?
The backbone of STRONG for the Summer is based on breaking up with 'diet mentality' of needing to restrict and deprive yourself from foods that you enjoy and that are important to you.
I want you to feel empowered, confident, energized, vibrant and free.
There's no clean or dirty around here, or cheat meals either. This is a no rules zone!
What we will focus on instead is building habits and positive choices around the lifestyle you want to live.
What if I need to lose weight?
You're welcome at this table!
This program is designed to help women develop healthy habits and mindsets around nutrition and exercise.
I don't guarantee weight loss utilizing these principles, although it is possible.
However, this is a great foundation to really focus on your health, mindset and metabolism to set you up for amazing success in the fall without missing out on summer.

How much time will this take? I am busy this summer
Great question!
Coaching lessons will take around 15 minutes each week, and q&a around 1 hour.
One of the reasons I am so passionate about this program is showing you how to navigate your nutrition and fitness around pool days, weekends at the late and vacations.
I want to show you how to work your nutrition into you life, rather than the other way around
Can I join anytime?
STRONG for the Summer kicks off on June 5th! Registration closing that day, or until the community is filled!
I want this to be an intimate supportive community, when it's complete, it's complete!

More questions!? Get in touch!

Meet your head coach!
I'm Natalie Guevara, certified Macro nutrition coach, functional nutrition & metabolism specialist, and your guide for your coaching experience.

I founded my signature program, Moderation through Macros, after years of struggling with hormonal imbalances, weight and body image issues, I know all too well how it feels to be uncomfortable in your own skin.

I spent years battling fatigue, gut issues, and autoimmune disorders only to feel like I was 'just going through the motions' in life.

My passion for helping women feel validated, confident and empowered in their bodies is deeply informed by my personal journey and backed by my extensive education in nutrition specific to women's unique lifestyle and hormonal requirements.

  • Empower
  • Guide
  • and support you
To truly change how you fuel your body, feel in your skin, and show up for your life.

I cannot wait to get started on this journey together!
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