Number one reason to exercise with autoimmunity

Exercise... what to do, how much to do, how often to do it.

There's so many opinions circulating on what you should do to lose weight, not over stress your immune system, and live a healthy fulfilling life!

In this episode I am sharing my thoughts, expertise and experience on exercise with autoimmunity, and the number one reason I do it!
Episode 144, listen now!

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