How to lose weight with Hashimoto's or PCOS

How do you lose weight with Hashimoto's or PCOS?

If you've spent any amount of time researching how to lose your weight, meal plans, or exercise routines for Hashimoto's or PCOS- you've probably felt overwhelmed or defeated.

In this episode I am sharing 5 tips for managing your weight without extreme diets or supplement protocols.

We begin by emphasizing that these tips must be easy and not complicated because our brains tend to challenge us to do more and make things harder.

This episode is packed full of tips on how to:
  1. Create a meal plan specific to your Hashimoto's or PCOS lifestyle
  2. Find exercise that WORKS, but is actually doable.
  3. Stress mangement mindset and strategy
  4. SLEEP
  5. And so much more.
Tune in today!


✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community!

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!


👉Learn more about me: Updog Wellness and Fitness


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