Moderation through Macros

Week One: Setting up for Success

Set yourself up for success:

This week we will create a clear picture of your outcome and start to understand the changes needed o get there.
We will do this by understanding where you are right now so you can take action to get to where you want to be.
It's important to understand your limiting factors and what's been holding you back (without judgement) and identify the behaviors that will create the change you're seeking.
All while incorporating your lifestyle and personal preferences.


Goal setting:


Setting Goals:

  • What do you value?
  • What’s most important to you and why?
  • What kind of person do you want to be and why?
Goal Setting Worksheet

You must get better at knowing yourself; knowing what you need and want in order to get where you want to go.

Week one action items:

  • Watch the goal setting video.
  • Orient yourself to the app, portal and your check in sheet
  • Block of time for your success, calls, and movement
  • BONUS: Download the Rituals Guide HERE spend some time getting really clear on how you can being setting yourself up for success!
  • Set your goals and define your why. Get clear on it and remind yourself OFTEN.
  • Commit to the process.

Bonus: From Goals to Actions: