Episode 67: Boundaries

Learning to set healthy boundaries takes time. It is a process. Boundaries are the limits or barriers that you set for yourself and personal relationships on how people will treat you, behave around you and what they expect from you.

But do you know that BOUNDARIES help protect your mental, emotional and physical health?

Well, that could be possible when you use it appropriately. They can help you make the most of your time, health, relationships and resources.

Why is it important to set boundaries?

Setting limits is not only for establishing healthier interpersonal relationships and connections, but to improve overall quality of life and in today’s episode Natalie will be sharing with us the five proven tips and ideas for establishing boundaries.

Feature In The Episode:

Episode 63: Healthy Habits for Holidays
Episode 66: Self Sabotage and Sleep