Recipes & Workouts

WOW: Workout of the Week May 24th

This is a lower body ladder workout:
Start with 10 reps of each move and decrease 1 rep until you get down to 1.
Add weights if you'd like. 
To level up the split lunges elevate the rear foot!

Left Side Split Lunge 10  
Right Side Split Lunge 10  
Sumo Squat 10 
Left Side Split Lunge 9 
Right Side Split Lunge 9  
Sumo Squat 9 
All the way down to 1

Post a sweaty selfie in the Strong Mama's and Macros Community when it's done!
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