Start with 10 reps of each move and decrease 1 rep until you get down to 1.
Add weights if you'd like.
To level up the split lunges elevate the rear foot!
Left Side Split Lunge 10
Right Side Split Lunge 10
Sumo Squat 10
Left Side Split Lunge 9
Right Side Split Lunge 9
Sumo Squat 9
All the way down to 1
Post a sweaty selfie in the Strong Mama's and Macros Community when it's done!
