This is a lower body ladder workout: Start with 10 reps of each move and decrease 1 rep until you get down to 1. Add weights if you'd like. To level up the split lunges elevate the rear foot!
Left Side Split Lunge 10 Right Side Split Lunge 10 Sumo Squat 10 Left Side Split Lunge 9 Right Side Split Lunge 9 Sumo Squat 9 All the way down to 1