UDWF Clients

Setting Up for Success

**Additional resources**

Habits, Rituals and Routines for Success
Basics of nutrition & making meaningful change
Goal setting worksheet
Podcast on values
MyFitnessPal Guide<<< DOWNLOAD HERE!
Setting up MFP:

Using MFP:

Adjusting recipes to fit your macros:

How to weight and track food for accuracy:
2021-08-20 20:10
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