UDWF Clients
Setting Up for Success
**Additional resources**
Habits, Rituals and Routines for Success
Habit Tracker
Basics of nutrition & making meaningful change
Goal setting worksheet
Podcast on values
MyFitnessPal Guide
<<< DOWNLOAD HERE!
Setting up MFP:
Using MFP:
Adjusting recipes to fit your macros:
How to weight and track food for accuracy:
2021-08-20 20:10