Recipes & Workouts

WOW: Workout of the Week May 17th

WOW: Workout of the Week

This is a no equipment required workout, so save it for those summer travels!
Challenge yourself with this one! Modify what you need, push until you can't, and rest until you can.

Repeat this one and watch how you progress!

This workout is designed to leave you breathless.
  • 1/2 mile Run (jog, or walk as needed) you can replace this with 5 minutes of cardio of your choice. (Jumping jacks, rowing at the gym, cycling, mountain climbers, jump rope etc.)
  • 10 Jump Lunges (pulse as needed, or sub for walking lunges)
  • 20 Full Sit-ups (modify with crunches)
  • 30 Burpee Push-ups (elevate with hands on a bench, chair, or wall. Modify with stepping back instead of jumping)
  • 40 Prisioner Squats
  • 50 Mountain Climbers

Drop a sweaty selfie in the Strong Mama's and Macros Community when it's done!
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