Download the Moderation through Macros Guide
Grab the Macro Meals Template
Guidelines for Tracking:
Alcohol Tracking:Note: to track alcohol macros correctly you take the total number of calories and divide by 4 to calculate carbohydrate macros or divide by 9 for fat macros.
You can add this into MFP by searching for 'carbs' or 'fats' and add your total number for accuracy.
Catch Episode 49 of the Strong Mama's and Macros Podcast for more on alcohol.