Moderation through Macros

Week Two: Meal Planning + Prepping & Tracking for Macro Success

Download the Moderation through Macros Guide

Grab the Macro Meals Template

Guidelines for Tracking:

Alcohol Tracking:

Note: to track alcohol macros correctly you take the total number of calories and divide by 4 to calculate carbohydrate macros or divide by 9 for fat macros.
You can add this into MFP by searching for 'carbs' or 'fats' and add your total number for accuracy.
Catch Episode 49 of the Strong Mama's and Macros Podcast for more on alcohol.

Traveling and Tracking Guide