Moderation through Macros

Week Four: Creating the Environment

What to focus on week four...

  1. How can you continue to simplify your process?
  2. Focus on consistency and simplicity.
  3. What steps do you need to take this week to get you closer to your goal? How can you plan for this weeks challenges for better outcomes? What do you need in order for this week to be a success?
  4. Check-in; are your actions reflective of how you want to be, how you want to feel, and what you want to do?
  5. Block time to engage, reflect and utilize this weeks materials to continue building your skills.

Kitchen Audit:

Grocery Shopping:

Eating Out:

Eating Out Guide

Build a plate guide:

**This can be a helpful guide for building your meals at restaurants.