Moderation through Macros

Week One: Expectations, Goal Setting, & Positive Change

Click here to join the Week One Coaching Call!
Tuesday 7pm EST


What to focus on for week one:

  1. Your protein and calorie goal as discussed in your onboarding call.
  2. Set your step goal! Do you know what your default average is? (if not, start tracking!) What can your stretch goal become? Make a plan and make it happen!
  3. Create some awareness around your water intake. Gradually increase your intake to 72-100 ounces daily!
  4. Fill in your check-in sheet for feedback! 



Week One Slides