WOW TIME!
Booty focused 🍑
10 Fire Hydrants (each leg) (love adding ankle weights to these OR a light weight dumbbell in the knee pit!)
10 Donkey Kicks (each leg)
10 Sumo Squats with or without a weight
10 Frog Jumps
30 seconds rest
Repeat 4-5 times!
Let us know when it's done in the Strong Mama's and Macros Facebook community!
