Getting started! What to focus on:
- Start tracking! You'll begin tracking your food intake via your preferred tracking app. (I'll be walking you through how to use MyFitnessPal, you can find the getting started video in your FitCoachPro Portal)
- Log your daily check-in in FitCoachPro. *Note*This can be done morning or evening aligning with your preference. I recommend setting an alarm to make this a consistent habit each and every day!
- Submit your initial Intake Questionnaire before our initial start date
- Complete your Life Assessment Worksheet (we will refer back to this as we move through the journey 😊this is an important check point in making your health, wellness and nutrition a sustainable lifestyle- for life.)
- Schedule your 45 minute roadmap call! (details below!)
- (828) 649-5871
- Messaging thread via FitCoahPro
- E-mail: email@example.com
Accessing FitCoachPro- https://updogwellnessandfitness/fitcoachproportal.com
To schedule your 45 minute Roadmap call e-mail firstname.lastname@example.org with 2-3 time slots that will work for you! *Schedule your call as soon as possible to guarantee a time slot*
BEFORE getting on the call complete:
- Your initial tracking week!
- Complete the initial intake questionnaire
- Complete the Life Balance Assessment