Start tracking! You'll begin tracking your food intake via your preferred tracking app. (I'll be walking you through how to use MyFitnessPal, you can find the getting started video in your FitCoachPro Portal)
Log your daily check-in in FitCoachPro. *Note*This can be done morning or evening aligning with your preference. I recommend setting an alarm to make this a consistent habit each and every day!
Complete your Life Assessment Worksheet (we will refer back to this as we move through the journey πthis is an important check point in making your health, wellness and nutrition a sustainable lifestyle- for life.)
Schedule your 45 minute roadmap call! (details below!)
Connecting with me, your coach for support and questions throughout the week π
(828) 649-5871
Messaging thread via FitCoahPro
E-mail: hello@updogwellnessandfitness.com
Monday-Friday 9a-5p EST (outside of these hours I will respond as soon as possible. No e-mail or FitCoachPro will be checked on Sundays!) Accessing FitCoachPro- https://updogwellnessandfitness/fitcoachproportal.com To schedule your 45 minute Roadmap call e-mail hello@updogwellnessandfitness.com with 2-3 time slots that will work for you! *Schedule your call as soon as possible to guarantee a time slot*