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Episode 65: Either or Thinking

Episode 65 • Either or Thinking

Are you thinking about being more active?

Changing your nutrition habits?

Why is it so hard to stick to good habits?

How can we have the best intentions to become better, and yet still see so little progress which essentially causes us to continuously give up?

It can be difficult to build healthy habits and that’s especially true if you want to stick with them for the long term. We now know how important consistency is, but clearly, as humans, we find it difficult to be consistent. It seems most people follow more of a ‘yo-yo’ or on-off approach to their health and fitness. But thankfully, there are few simple ways that you can use to build good habits and break bad ones.

Tune into today’s episode of the Strong Mama's & Macros Podcast as Natalie will be sharing with us some tips that can help you make progress with most of the goals you have for your health, work, and your life.

Featured In The Episode:
Episode 63: Healthy Habits for the Holidays

Stay Connected with Natalie:

Website: www.updogwellnessandfitness.com
Instagram: @nataliebrookeguevara
Facebook: Natalie Guevara & Updog Wellness
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