Why does your doctor keep telling you you're "fine", and you don't feel like it?
In this episode I am taking you through common thyroid symptoms, and why your labwork may be "fine" but you don't feel it.
We're diving into helping you understand what's going on so you can advocate for your health, healing and happiness.
Mentioned in the episode:
Thyroid lab values to request:
Episode 136 Tackling a Sluggish Thyroid
LISTEN HERE!
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✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram!
In this episode I am taking you through common thyroid symptoms, and why your labwork may be "fine" but you don't feel it.
We're diving into helping you understand what's going on so you can advocate for your health, healing and happiness.
Mentioned in the episode:
Thyroid lab values to request:
- TSH
- Free T4
- Free T3
- Reverse T3
- TPO
- TgAb
Episode 136 Tackling a Sluggish Thyroid
LISTEN HERE!
-----------
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram!
