It is because of the sacrifice made past, present and future that we have the opportunity and freedoms we have.
Traditionally The Murph looks like:
1 mile run
100 pull ups
200 pull ups
300 squats
1 mile run
Here are some suggested modifications:
1 mile walk, jog, or bike
Divide the pull ups into rounds OR sub for inverted rows (there are great examples of using a dining room table on Youtube) TRX pull ups, or assisted pull ups.
Elevate the push-ups with hands on a chair, table etc and break up into rounds.
Break the squats up!
1 mile walk, jog or bike
Your workout challenge this week is to just complete it throughout the week! Make sure you join us in the Strong Mama's and Macros community and share when done!