Recipes & Workouts

Workout of the Week

Push until you can’t, rest until you can!

Join the Strong Mama’s and Macros Facebook community and let us know when you complete it!
  • 10 incline push-ups (scale to full push-ups)
  • 10 body-weight squats (increase the intensity by doing squat jumps OR split 50/50 1 squat, 1 squat jump or 5 & 5. So many options!)
  • 10 dead-bugs (scale to bear crawls)
  • 10 jumping jacks (scale to a 20-30 second sprint)
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