Are you tired of sifting through endless nutrition plans, trying to find something that actually works for your unique body and health concerns?
Are you feeling frustrated with the lack of progress and results, despite your best efforts?
We hear you. And we're here to tell you that there's a better way. No more gimmicks, no more lengthy protocols, and definitely no more restrictive diets. At our nutrition coaching program, we believe in a personalized, holistic approach to health and wellness that's tailored specifically to you and your needs.
About Us
Real humans, offering real human coaching.
At Updog Wellness & Fitness we're on a mission to inspire and challenge women to change their lives with evidence based nutrition, lifestyle and mindset coaching.
We're different here.
This is weight-loss reimagined
And there's room for you at our table, you belong here.
Not another unsustainable diet.
We believe that nutrition and lifestyle coaching should be empowering, not overwhelming. That's why we take a practical, no-nonsense approach to health and wellness, helping you make sustainable changes that fit into your busy life. Whether you're looking to balance your hormones, reduce inflammation, or boost your energy levels, we've got you covered.

We believe that nutrition and lifestyle coaching should be empowering, not overwhelming. That's why we take a practical, no-nonsense approach to health and wellness, helping you make sustainable changes that fit into your busy life. Whether you're looking to balance your hormones, reduce inflammation, or boost your energy levels, we've got you covered.

Meet Natalie Guevara, CEO & Certified Nutritionist
Meet Natalie Guevara, CEO & Certified Nutritionist

I know all too well what it feels like to feel fatigued, and in general "blah" with Hashimoto's and PCOS only to be dismissed by doctors.

After years of struggling with hormonal imbalances, weight and body image issues, I know all too well how it feels to be uncomfortable in your own skin.

I spent years battling fatigue, gut issues, and autoimmune disorders only to feel like I was 'just going through the motions' in life.

Updog Wellness was founded on my passion for helping women feel validated, confident and empowered in their bodies and is deeply informed by my personal journey while being backed by my extensive education in nutrition specific to women's unique lifestyle and hormonal requirements.
We've helped 100's of women find harmony with their bodies, and confidently keep the weight off.

For good.
Education
Continuing education and growth, and investing in our clients is one of our highest values.
  • Precision Nutrition Certified Nutrition Coach
  • Funcitonal Nutrition and Metabolism Specialist
  • Macro-Nutrition Specialist Certified
  • Female Hormones and Metabolism Specialist
  • Metabolic Thyroid Specialist
  • Health Mindset Coaching Certified
  • Board Certified Master Health Coach
    *In progress, March 2023
How can we support you?
If you're ready to say goodbye to fad diets, endless protocols, and one-size-fits-all nutrition plans, and hello to a personalized approach to health and wellness that actually works, then let's get started.
  • Individualized Nutrition
    & Lifestyle Coaching
    We start by getting a clear picture of what you want for your body, your health and your life.
    Your personalized plan is informed by what you're currently doing, what you enjoy, and the vision you have for your future.
  • Connection & Support
    Direct access to qualified coaches for REAL responses (leave the bots to the others).
    Unlike big box companies, you'll actually be able to speak with your coach throughout the week in perpetuity.
  • Completely Online
    No wasting time driving to appointments.
    We get that you're busy!
    Utilizing digital tools to keep as connected, it's like having someone in your pocket always so you can receive support when you need it the most.
  • Individual Approach
    We're focused on adaptive based coaching rather than compliance.
    We truly don't believe you need someone else telling you what to do, but the resources, education and empowerment to become autonomous with your journey for deeply personal results.
    So whether you're a busy mom, a career driven individual always on the go, we've truly got you.
Learn more>>>
Work with us!
What our clients say about us
  • Kim
    1:1 Nutrition & Lifestyle Coaching Client
    A takeaway: This approach to eating is doable for me. Most diets/plans kill the fun of eating, and as an avid cook that is just no good. But this seems doable long term.
  • 1:1 Nutrition & Lifestyle Client
    Just 8 weeks into coaching!
    Meeting with you back in August began to adjust my inner compass and over the past two months my intention, direction, and trust in my body's wisdom has led me to radically shift how I relate to my body and food.


    What goes in my mouth now, is different than it was just a month ago. I am far less inflamed and my energy level has dramatically improved simply from planning for and eating whole, real food in mindful portions.
  • Lisa
    1:1 Nutrition & Lifestyle Coaching Client
    Natalie changed my life! When I started with her in April I was sluggish, anxious and 20lbs overweight.
    I was eating well, exercising daily and the scale wouldn't budge.
    Fast forward 6 months I am 18 lbs down, no longer feeling anxious, my energy is amazing and eating more food!
    Natalie has gotten me back on track!
Kim
1:1 Nutrition & Lifestyle Coaching Client
A takeaway: This approach to eating is doable for me. Most diets/plans kill the fun of eating, and as an avid cook that is just no good. But this seems doable long term.
1:1 Nutrition & Lifestyle Client
Just 8 weeks into coaching!
Meeting with you back in August began to adjust my inner compass and over the past two months my intention, direction, and trust in my body's wisdom has led me to radically shift how I relate to my body and food.


What goes in my mouth now, is different than it was just a month ago. I am far less inflamed and my energy level has dramatically improved simply from planning for and eating whole, real food in mindful portions.
Lisa
1:1 Nutrition & Lifestyle Coaching Client
Natalie changed my life! When I started with her in April I was sluggish, anxious and 20lbs overweight.
I was eating well, exercising daily and the scale wouldn't budge.
Fast forward 6 months I am 18 lbs down, no longer feeling anxious, my energy is amazing and eating more food!
Natalie has gotten me back on track!
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