Attn: Mom's 35+ struggling with Hashimoto's or hypothyroidism...
Ready to feel like yourself again?
Discover how to eat, move & LIVE for good so you can overcome symptoms of Hashimoto's and hypothyoridism.
All while eating food you love, feeling energized & confident in your body.
Discover how to eat, move & LIVE for good so you can overcome symptoms of Hashimoto's and hypothyoridism.
All while eating food you love, feeling energized & confident in your body.
(Without restrictive diets or expensive supplement protocols)
Are You Ready to Feel Like Yourself Again?
If you're constantly battling fatigue, feeling overwhelmed by dietary choices, and frustrated with temporary fixes that fail to deliver, it's time for a change.
Health with Hashimoto's is not just another program—it's a lifeline to reclaiming the vibrant health and joy you deserve.
If you're constantly battling fatigue, feeling overwhelmed by dietary choices, and frustrated with temporary fixes that fail to deliver, it's time for a change.
Health with Hashimoto's is not just another program—it's a lifeline to reclaiming the vibrant health and joy you deserve.
FACTS👇
- 1Most women follow weight loss and health advice that doesn't apply to their unique body, metabolism, or lifestyle.Which results in them feeling frustrated, overwhelmed, and feeling like they've 'done all of the things', but 'nothing works for them'.
- 2Most of us are told that we 'just need to lose weight' to be healthy, so we seek weight loss at all costs. Including our health.Which leads to symptoms of Hashimoto's and hypothyroidism becoming WORSE.
- 3Most women struggle with consistency over anything else.And they're frustrated because they're 'eating clean', doing all of the cardio, but aren't seeing results. Lack of consistency is the result of not having clarity over the right things, and accountability and support to help you follow through, navigate roadblocks, and manage your mind.
It's not just "in your head"
Your...
EVEN IF YOUR LAB WORK IS 'NORMAL'
You CAN
Your...
- 3pm energy slump
- waking up and feeling ready to go back to bed
- foggy brain causing you to forget while you entered a room
- stubborn weight that won't budge despite eating clean and working out daily
- hair loss
- lack of sex drive
- muscle and joint pain
EVEN IF YOUR LAB WORK IS 'NORMAL'
You CAN
- Live your life instead of watching it pass you by.
- Have clarity on what your body is communicating to you.
- Stop restrictive diet attempts
- Enjoy food while minimizing flares.
- Create a lifestyle in support of your autoimmunity that you don't hate.
- And not choke on buckets of supplements.
Turn the page on the debilitating fatigue, exhaustion around food, and dissatisfaction in your body. Start a new chapter where you navigate your nutrition with confidence, ease, and dare I say joy.
Go from debilitating fatigue to renewed morning energy where you wake up easily every morning.
Wake up easier without debilitating fatigue.
Go from second guessing every food you eat to knowing exactly how to fuel your body and the freedom to make choices that help you feel good.
Feel confident in food choices that taste good and help you feel less puffy without second guessing at every meal.
Move your body in a ways that feel joyful and FUN, without the defeat and exuastion.
Wake up easier without debilitating fatigue.
Go from second guessing every food you eat to knowing exactly how to fuel your body and the freedom to make choices that help you feel good.
Feel confident in food choices that taste good and help you feel less puffy without second guessing at every meal.
Move your body in a ways that feel joyful and FUN, without the defeat and exuastion.
Say goodbye ✌️to fatigue and stubborn body fat as you take your body and your life back.
FOR GOOD.
FOR GOOD.
My name is Natalie Guevara, a Certified Nutritionist, Master Health Coach, Personal Trainer, Yoga Teacher, mom of 4,
Hashimoto's survivor and relentless problem-solver.
I'm inviting you into something different.
A mind-body, deep health coaching program designed specifically for women like us, with Hashimoto's or hypothyroidism.
This is an invitation to you to try something different.
Because my program is designed specifically for women with Hashimoto's, what I teach applies directly TO you and YOUR journey.
No more googling or second guessing who to believe.
You will have a clear path to feeling better.
This program isn't about short-term solutions or restrictive diets.
It's about embracing a new approach to health that's grounded in science, respect for your body, and the principles of deep health.
It's about embracing a new approach that is focused on supporting your body with science backed principles that are easy to implement in your daily life.
Hashimoto's survivor and relentless problem-solver.
I'm inviting you into something different.
A mind-body, deep health coaching program designed specifically for women like us, with Hashimoto's or hypothyroidism.
This is an invitation to you to try something different.
Because my program is designed specifically for women with Hashimoto's, what I teach applies directly TO you and YOUR journey.
No more googling or second guessing who to believe.
You will have a clear path to feeling better.
This program isn't about short-term solutions or restrictive diets.
It's about embracing a new approach to health that's grounded in science, respect for your body, and the principles of deep health.
It's about embracing a new approach that is focused on supporting your body with science backed principles that are easy to implement in your daily life.
This program will teach you to be in tune with your symptoms and your body's needs.
Imagine.. waking up feeling energized, experiencing fewer symptoms of Hashimoto's or hypothyroidism, and feeling in tune with your body's needs.
Imagine.. waking up and feeling energized, less afternoon fatigue, less post meal bloating, less hair loss, less dry skin, not feeling cold all the time.
Imagine... enjoying food again without guilt or restrictions, and feeling confident that you're making the best choices for your health.
You will be able to enjoy food again guilt free knowing you are making the RIGHT choices to support your body.
This isn't a dream- it's your new reality.
Imagine.. waking up and feeling energized, less afternoon fatigue, less post meal bloating, less hair loss, less dry skin, not feeling cold all the time.
Imagine... enjoying food again without guilt or restrictions, and feeling confident that you're making the best choices for your health.
You will be able to enjoy food again guilt free knowing you are making the RIGHT choices to support your body.
This isn't a dream- it's your new reality.
Change is possible, and it starts with a single step.
Here's what you'll learn
- Understand your conditionUnderstand clearly how Hashimoto's is affecting different levels of your body and a concrete plan so you can make daily decisions that support you to less symptoms and better energy.
- A new relationship with food, free from restrictions and diet mentality.Experience a liberating approach to food and nourishment that includes a less restrictive approach so you can enjoy food again without the constant dieting battle.
- Tools to listen to and honor your body's hunger and fullness cues.Understand your body's hunger signals so you don't overeat. I teach this approach without frustrating calorie counting, macro tracking etc so eating becomes EASY.
- A shift in perspective from exercising for weight loss to moving for joy.Learn to change your perspective on exercise so it feels less like a "have to" and more like an "I want to".
- Continuous support, accountability, and personalized adjustments to your plan.Have a partner in your Hashimoto's journey to cheer for you on the good days and support you on the harder days.
Are you ready to ditch the diet mentality, tune into your body's wisdom, and reclaim your health and vitality?
I keep this experience small and intimate to provide each woman with the care and support she needs. Spots are limited.
Health with Hashimoto's CurriculumIn this program, you will learn to manage your symptoms and improve your health through simple changes to your food, activity and daily routine.
Feel better without relying on restrictive diets or endless supplements.
Bi-weekly check-ins with your meI'll provide personalized feedback and protocol adjustments.
1:1 Private MessagingSupport when you need it.
Audio and text messaging M-F with a 24 hour turnaround time.
Optional upgrade: Bi-Weekly 1:1 Private CallFor closer proximity and more potent support, upgrade to a bi-weekly, 30 minute private coaching call.
This is for the woman who's DONE struggling with the downfalls of Hashimoto's and hypothyroidism.
Is ready to say good-bye to the quick fixes and diets.
Knows that there is more available for her life.
Is ready to say good-bye to the quick fixes and diets.
Knows that there is more available for her life.
Health with Hashimoto's
Here's what is going down:
- Body respect: Learn how to work with your body, not against it.
- Redefine nutrition: Reclaim JOY in eating because you know how to make meals, grocery shop and eat out with out complicated rules.
- Redefine movement: Learn to Exercise in a way that doesn't make you feel more tired and allows your body to recover better.
Ready to take control of your health, improve your energy levels, and start living your best life?
Join the waitlist!
Women that join Health with Hashimoto's are ready to improve their health and start living the life they want. They are motivated to do the work to feel better and manage their symptoms without overcomplicating things.
I created this for:
Who is ready to:
- Personalized health and body image coaching
- Focused on simple, sustainable, real-life strategies you won't hate.
- The only one of its kind.
I created this for:
- The woman who's tired of being told by her doctor "your lab work is fine, it's all in your head".
- Who has "done it all", and isn't getting results.
- Those ready to break up with fad diets and finally do things the right way- for good
Who is ready to:
- Finally feel better
- Reduce the autoimmune attack on your body
- Understand her symptoms and triggers
- Reverse the symptoms of Hashimoto's so she can get back to living a life she loves.
Join the waitlist!
I'll let you know as soon as enrollment is open.
The Hashimoto's 4R Reboot Framework
The Hashimoto's Reboot Framework is the heart of Health with Hashimoto's designed to empower women with Hashimoto's and hypothyroidism to reclaim their health and get back to living their lives.
1
Rejecting the Dieter's Mindset
- Mindset Mastery: Unearth and challenge the limiting beliefs and self-sabotaging thoughts that have held you back.
- Emotional Eating Awareness: Develop a healthier relationship with food by recognizing and addressing emotional triggers.
- Intuitive Eating: Learn to listen to your body's cues and make mindful choices without restrictive diets.
2
Rebuilding Your Nutrition
- Personalized Macros: Tailor your nutrition plan to your unique needs, optimizing energy and metabolism.
- Gut Health: Explore the vital connection between gut health and thyroid function, implementing strategies for healing.
- Anti-Inflammatory Eating: Discover the power of an anti-inflammatory diet to reduce thyroid-related symptoms.
3
Reconnecting with Movement
- Thyroid-Friendly Workouts: Embrace exercise that supports thyroid health, boosting energy and metabolism.
- Mindful Movement: Cultivate a sustainable fitness routine that aligns with your body's capabilities and needs.
- Strength and Conditioning: Incorporate strength training to enhance muscle mass and fat loss.
4
Redefine your Health
- Comprehensive Wellness: Take a holistic approach to health, considering physical, emotional, and mental well-being.
- Stress Management: Explore techniques for managing stress, a common trigger for thyroid issues.
- Lifestyle Optimization: Make lasting changes that support your long-term health and vitality.
By embracing the 4R process, you'll not only address the symptoms of Hashimoto's and hypothyroidism, but also build a foundation for a healthier future.
Imagine waking up each morning like you've already had that latte you're craving.
Sliding into your favorite jeans comfortably, and confidently.
And having the energy to pursue your passions, engage fully in your relationships, and thrive in your personal and professional life.
Or maybe just no longer feel like you need a nap between your shower and going to work for the day.
Throughout the Hashimoto's 4R Reboot Framework, you'll gain the knowledge and tools to take control of your health.
Sliding into your favorite jeans comfortably, and confidently.
And having the energy to pursue your passions, engage fully in your relationships, and thrive in your personal and professional life.
Or maybe just no longer feel like you need a nap between your shower and going to work for the day.
Throughout the Hashimoto's 4R Reboot Framework, you'll gain the knowledge and tools to take control of your health.
Our coaching program recognizes that every woman's journey is unique.
No more cookie-cutter approaches, or general advice.
No more cookie-cutter approaches, or general advice.
What ya get...
Bi-weekly Check-in with your Coach
Bi- weekly personalized feedback and adjustments as needed.
Messaging Support
1:1 private voice and text messaging M-F with a 24 hour turnaround ti,e
Optional Upgrade to 1:1 coaching calls
Limited upgrades available with bi-weekly private coaching calls.
Access to the Health with Hashimoto's Curriculum
Exclusive education, coaching and resources at your finger tips.
FAQ's
If you're experiencing symptoms of:
You do not need a "formal diagnosis"
- fatigue
- brain fog
- skin issues
- constipation
- infertility
- low sex drive
- weight struggles
- have been told you have a sluggish thyroid
- have hypothyroidism
You do not need a "formal diagnosis"
And I was also told the same.
Nutrition and lifestyle are the first lines of defense when it comes to reversing symptoms and FEELING better.
Thyroid medication is great, and necessary if you're low on thyroid hormones. But it's only one tiny piece of the puzzle.
Nutrition and lifestyle are the first lines of defense when it comes to reversing symptoms and FEELING better.
Thyroid medication is great, and necessary if you're low on thyroid hormones. But it's only one tiny piece of the puzzle.
Women that join Health with Hashimoto's are ready to improve their health and start living the life they want. They are motivated to do the work to feel better and manage their symptoms without overcomplicating things.
If we want to change, we have to change. Realistically you should allot 2 hours minimum to engage with coaching, prep, and do your bi-weeky check-ins.
If we want to change, we have to change. Realistically you should allot 2 hours minimum to engage with coaching, prep, and do your bi-weeky check-ins.
Nope! No special foods, gym memberships or supplements necessary.
I will go over supplements and their time and place during our time together, but no additional purchases are neccessary!
I will go over supplements and their time and place during our time together, but no additional purchases are neccessary!
Each week you'll have a bi-weekly check-in, additionally you'll have voice and text access Monday-Friday via Slack with a 24 hour turnaround time.
