Are you a woman struggling with lasting symptoms of Hypothyroidism, Hashimoto's or PCOS?
Reversing symptoms of Hashimoto's or PCOS is possible!
Join our FREE 7-Day Kickstart program and learn actionable strategies to take control of your health and experience relief.
June 26th-July 7th
Does this sound like you?
  • Struggling to know what to eat, when to eat or how much to eat in order to see results frustrates or overwhelms you...
  • You feel as if you're working incredibly hard, with no evidence of results..
  • You're confused by all of the conflicting information on the internet, diet books, and magazine articles...
  • Believing you need to be incredibly strict with your nutrition prevents you from actually taking action.
Here's how it works...
  • Personalized Approach: This challenge is tailored to the specific needs of individuals with Hashimoto's or PCOS, offering targeted strategies for symptom relief.
  • Expert Guidance: Benefit from the knowledge and expertise of a functional nutritionist specializing in autoimmune and hormonal disorders who also lives with Hashimoto's and PCOS.
  • Actionable Steps: This program provides practical and achievable steps that you can implement immediately for tangible results.
  • Holistic Support: We address multiple aspects of your health, including diet, stress management, exercise, and sleep.
  • Long-Term Benefits: By establishing a solid foundation over seven days, you'll be equipped with tools and knowledge to continue managing and potentially reversing your condition.

What we're covering...
Day 1: Educate Yourself
  • Making shifts begins with empowering yourself with a better understanding of what's going on with your body and your symptoms
Day 2: Optimize your Nutrition
  • Discover a balanced and nourishing diet that supports your symptoms, and your lifestyle
  • Learn about key foods to incorporate and avoid to alleviate symptoms and promote well-being.
  • Explore a non-diet approach through small, sustainable actions and habits.

Day 3: Stress Management
  • Explore effective stress reduction techniques to rebalance hormones and improve overall health.
  • Engage in mindfulness practices, relaxation exercises, and activities that promote emotional well-being.

Day 4: Exercise and Movement
  • Understand the importance of physical activity in managing Hashimoto's or PCOS symptoms.
  • Discover suitable exercises and learn how regular movement supports hormone regulation and overall health
Day 5: Sleep Optimization
  • Learn the significance of restful sleep and its impact on your body's healing and hormone balance.
  • Establish healthy sleep habits and create an ideal sleep environment for optimal rejuvenation

Day 6: Body Image and your Health
  • Nurturing a positive relationship with your body for your health with Hashimoto's or PCOS
Day 7: The Road Ahead

This isn't your typically nutrition "challenge".
  • No rigid plans
  • Ridiculous workouts
  • Real, impactful shifts for your body, your hormones and your mind.

How it works:
The FREE challenge is happening
June 26th-July 2nd
  • 7 Days of Educational E-mails
    Each day you'll receive an e-mail with your focus, tips, and coaching.
  • Accountability
    Daily accountability in The Metabolism, Mindset and Macros Facebook community to encourage you, support you and keep you moving forward.
  • LIVE Workshops
    2 LIVE workshops for coaching and support! These are held Tuesday and Thursday at 12pm EST (recordings will be available). Submit your questions and have the opportunity to be coached live, for free!
Hi! I'm Natalie!
A functional nutritionist, master health coach, and mindset expert who specializes in female hormones, metabolism, and thyroid disease.

I'm a mom of 3, wife of a veterinarian, obsessed with lattes, Boston Terriers, horses and the beach.

I also have Hashimoto's and PCOS.

My journey to where I am now wasn't met without years of being dismissed by medical providers.
Multiple miscarriages, and handfuls of prescribed anti-depressants.

I was told I was depressed, needed birth control to "balance my hormones", and needed to "rest more" for my fatigue.

My perseverance (aka stubborn-ness) lead me down the path of self-healing when no one would help me.

I was tired of watching my life passing me by, and at one point told my husband "this must be what it feels like to die".

I knew there was more for my life. I wanted to thrive- not just survive.

My family and I divide time between the mountains of North Carolina living in Asheville, and the sea in Wilmington, North Carolina.

When I'm not moming, or supporting my clients (and drinking copious amounts of lattes) I'm spending time on the beach, paddle boarding, hiking, riding my Peloton, knitting, or horseback riding.

I am a foodie at heart enjoying tacos, donuts and noodle dishes.
I enjoy spicy margaritas and love exploring craft breweries.
My sense of humor is dry, and while I don't watch a ton of TV, I prefer humor (Schitt's Creek)
and Star Wars
Join now to experience this season with more energy, better clarity and true confidence in your body!
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